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Delicious Keto Recipes for a healthy lifestyle
Keto Bhatura, 100% Easy & Homemade Delicious Recipe
The Keto Bhatura and Keto Chole Bhature recipe is so delicious. Fluffy bhatura recipe you would love it. The ingredients are less & it came out in under 10 minutes. This Keto Chole Bhature is a must on Sunday! keto bhatura
There is no denying every family member craves this dish every time. So here is a recipe for homemade low-carb Keto Bhature to satisfy your soul. Share with bhatura lovers and make them. Here I am going to show you the perfect bhatura recipe. keto bhatura
Do try this keto bhatura recipe at home & let me know how it turns out. It mainly serves as a lunch or a breakfast dish in northern India. Bhatura ate with yoghurt, pickle, or vegetables.
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| Prepare time | Cooking time | Serve |
| 10 minutes | 15 minute | 3 |
Sitting time for the dough – 1 -2 hour
What is the difference between puri & bhatura? keto bhatura
The difference is puri is small in size while bhatura is large.
Puri is cooked with whole wheat flour/Atta; however, bhatura is cooked with almond flour/all-purpose flour/ maida.
What can you eat with bhatura?
You can eat bhatura with cholle, yoghurt, and pickles.
Can I freeze bhatura?Keto Bhatura
Yes, of course, we can freeze bhatura. If you want to freeze bhatura, you have to use parchment paper. We can store bhatura for Ten Days in the freezer under Ziploc bags.
Ingredients required for Keto Bhatura
Almond flour 100 gram
Xanthan gum 3tbsp
Pinch of salt
Citric acid ½ tbsp
Hung curd 2 tbsp
Oil 2 tsp
Peanut oil for frying
How to prepare: Keto Bhatura
1 Take a large bowl and add almond flour, Xanthan gum, a pinch of salt, & hung curd or oil and water & knead it with your hands and make a smooth dough.
2 Leave it for one hour to rest.
3 Now divide the dough into Six parts and make it a ball shape.
4 Now roll it with a rolling pin carefully.
5 Take a skillet and add peanut oil.
6 When heating up the oil, fry the bhaturas one by one.
7 Cooked well on both sides till it becomes fluffy and soft.
8 Serve it with yoghurt & you can serve it with a pickle.
Keto Bhatura KALA CHANA MASALA | KETO BLACK CHICKPEAS MASALA RECIPE
This is the best unique recipe you can eat with keto bhatura
Pressure Cooker
100 grams of black chickpeas
1 tsp baking powder
1 tbsp. Turmeric powder
1 tbsp. cumin seeds
150 grams tomato
1 tbsp. Coriander powder
1 tbsp. Mango powder
5 grams of chilli flakes
0.4-gram asafoetida
10 grams of ginger paste
Butter
- Firstly, Soak the chickpeas for 7-8 hours in lukewarm water in a pressure cooker and add one tsp. of baking powder.
- After 7-8 hours cook these chickpeas on low flame for 30 minutes.
- Now check whether it is cooked well or not. To check, press with fingers or thumb
- Now take a skillet on medium-high flame and add 3 tablespoons of butter now add cumin seeds, coriander powder and turmeric powder and stir well.
- Now add tomatoes puree and add mango powder, chilli flakes and salt according to taste and saute well.
- When tomatoes cook well add ginger paste and asafoetida and stir well.
- Mix all well and add coriander leaves.
- Serve with bhatura.
Black Chickpeas is an amazing, classic Indian with delicious flavours. It tastes delicious when we eat it with bhatura. Some comfort food brings back the best of memories for us all. This black chickpea is surely one of them.
Nutritional Information for keto poori or bhatura:
Calories- 220 kCal
Total Carbs – 28 g
Net Carbs- 26 g
Fibre -2 g
Sugar – 1 g
Protein- 7 g
Fat- 9 g
Saturated Fat-2.5 g
Recipe: Cream Cheese Cinnamon Bars, Easy Keto Dessert
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