COVID-19 Pandemic is raging across the world, and most of it is facing stringent lockdowns. People are advised to self-quarantine and adopt safety precautions by respective governments to minimize the propagation and break the transmission chain of the novel coronavirus (SARS- CoV-2).
At this time, it is highly recommended to boost immunity to keep your immune system ready to ward-off the COVID-19 virus in the worst-case scenario. For those following a ketogenic dietplan, does this mean no keto diet anymore? No. These are our tips for keto COVID-19
Tip #01 – Prepare a Meal Plan
The best way to keep an estimate of what you will need to eat for the upcoming 2 to 3 weeks is to prepare a meal plan. The meal plan must not only include breakfast, lunch, and dinner but also snacks. Having a meal plan will help you easily plan out what to have and what to not.
Tip #02 – Stock Up on Low-Carb Food Items (Refrigerator/Freezer/Pantry)
In order to let you and your family conveniently pass through these trying times of self-isolation and mandatory quarantine, you need to ensure that you don’t run out on low-carb food items.
Thankfully, there won’t be a disruption of electricity and therefore, you can stack up refrigerable low-carb food items in your refrigerator and freezer, and non-refrigerable ones in your pantry. Depending on your meal plan, you can stock up the various ingredients required. Even if you
don’t have decided on a meal plan yet, here are some best low-carb food items to have:
Canned Foods – Artichokes, Clams, Olives, Roasted Peppers, Salmon, Tomato Paste,
Cheese – Cheddar, Cream, and/or Mozzarella
Creams – Heavy cream, Sour Cream, and/or Table Cream
Jerky Products with Long Shelf Lives
Flour – Almond Flour and/or Coconut Flour
Non-Veggies – Bacon, Chops, Fish Filets, Ground Beef, Hard Sausage, and/or Steaks
Nuts – Almonds, Brazil Nuts, Macadamia Nuts, Pecans, and/or Walnuts
Oils – Coconut Oil, Hazelnut Oil, Olive Oil, and/or Sesame Oil
Veggies – Broccoli, Cauliflower, Cauliflower Rice, Celery, Celery Root, Fennel, Kale, Lettuce, Mushrooms, Rutabaga, and/or Zucchini
Tip #03 – Be Wary of the Expiry Date
You probably don’t want to waste food. First, it is unethical and second, these are difficult times. To ensure you don’t waste any food, make a list having the best before and expiry dates of all food items you are having. You can then adjust your meal plan as per the time restrictions.
Tip #04 – Go Vegetarian!
Although there is no link between coronavirus and non-vegetarian food items, it’s a great time to give keto vegetarian recipes a try. Following are some best ketogenic vegetarian recipes that you can have during the COVID-19 outbreak:
The keto cabbage roll is an apt main course for dinner, however, you can have these fulfilling rolls during any time of the day. Moreover, you can prepare these low-carb cabbage rolls ahead of time you need them. You can also freeze the same, even as long as for 2 to 3 months.
Total Servings – 12
Prep Time – 25 minutes
Cooking Time – 60 minutes
454 grams ground beef
425 grams tomato sauce
411 grams diced tomatoes (drained)
4 garlic cloves (minced)
2 teaspoon Italian seasoning
1 cabbage head
1 cup cauliflower rice
1 egg (large)
1 teaspoon sea salt
1/4 teaspoon black pepper
Keto Carrot Cake
This keto carrot cake recipe gets you a scrumptious, moist, soft low-carb cake that is ample for satiating 2 persons. It is a gluten-free dessert that you can enjoy at any time of the day. The keto carrot cake is an amazing combination of aromatic spices and chilled cheese frosting.
Ingredients required for
Total Servings – 2
Prep Time – 5 minutes
Cooking Time – 5 minutes
What’s better than a cauliflower pizza? It is a keto cauliflower crust pizza! Unlike a fathead pizza crust, the keto cauliflower crust pizza is lighter and thus, low on carbs, making it fitting fornthose sticking to a strict ketogenic diet plan or those looking to try a healthy pizza recipe.
Ingredients required for Keto Cauliflower Crust Pizza
Total Servings – 8
Prep Time – 15 minutes
Cooking Time – 30 minutes
Get the recipe Keto Cauliflower Crust Pizza
The keto chocolate chip cookies recipe replaces wheat flour with almond flour and processed sugar with erythritol to achieve the feat of being a ketogenic food. Another alluring aspect of these ketogenic cookies is that these are easy to prepare, requiring merely 20 minutes of total time. Already getting excited in knowing the keto chocolate chip cookies recipe? Let’s proceed then.
Total Servings – 12
Prep Time – 10 minutes
Cooking Time – 10 minutes
Chia seeds are one of the widely-used ingredients for preparing many ketogenic foods. Thanks to being a fiber-rich food, they make an excellent addition to a low-carb diet, such as the keto chia seeds pudding. It is a scrumptious, fulfilling, low-carb dessert!
Get the recipe Keto Chia Seeds Pudding
Craving for an afternoon treat? Choose Keto Cinnamon as it will blow your mind in a very positive way. These are really soft, chewy, fluffy and utterly delicious. This recipe also works best with the pre- shredded mozzarella.
Ingredients required to make Keto Cinnamon Roll:
· 175 grams shredded mozzarella
· 80 grams of almond flour
· 2 tablespoons cream cheese
· 1 egg at room temperature
· Half tablespoon baking powder
Get the recipe Keto Cinnamon Roll
Keto Garlic bread recipe is low carb, low sugar, and Keto diet-friendly. This could be a great snack to be dipped in the marinara sauce.
Ingredients required to make Keto Garlic bread:
· One cup shredded mozzarella
· Half cup finely ground almond flour
· Two tablespoons cream cheese
· One tablespoon of garlic powder
· One tablespoon of baking powder
Get the recipe Keto Garlic Bread
Spaghetti squash shrimp spinach alfredo is a fulfilling keto recipe that is just as healthy as it is tasty. The ketogenic main course combines pan-fried shrimp with freshly-steamed spinach and thoroughly cooked spaghetti squash.
Despite being a main course recipe, spaghetti squash shrimp spinach alfredo recipe is astonishingly quick to prepare. It requires only 15 minutes to prepare, out of which 5 minutes is the prep time.
Get the recipe Keto Spaghetti Squash Shrimp Spinach Alfredo
That was all about the tips for keto COVID-19 preparedness. Continue eating healthy and nutritious ketogenic food while the coronavirus outbreak comes to an end.