Keto Low Carb Buffalo Chicken Tenders?
From all the chicken tender recipes, the quickest and the easy one is Keto low carb buffalo chicken tenders. You can also try different flavors of your favorite low carb appetizer and that should be without extra carbs.
Ingredients Required for Keto Low Carb Buffalo Chicken Tenders?
2 cups compressed pork rinds
3/4th cup nicely minced Parmesan cheese
1 full teaspoon garlic powder
1 full teaspoon Italian seasoning
1 full teaspoon onion powder
2 large eggs
2.49 kg boneless skinless chicken breasts, particularly in tender-size pieces
1 whole cup buffalo wing sauce
1/4th cup butter (1/2 stick)
How to Prepare
Buffalo Chicken Tenders
Start while combining the pork rinds, Parmesan cheese, garlic powder, Italian seasoning as well as onion powder and mix them well until it gets well incorporated. Make it to the thin layer on a broad plate.
Beat the white stiff of eggs into a shallow bowl with the fork. Now, dip the chicken tenders in the egg wash and then, take them into the mixture
Now, heat the oil in a pan at a high flame. Preferably use avocado oil. When the oil gets the slight bubble, you can drop the breaded chicken tenders into the oil.
Make it fry until it attains golden brown color as well as crisp in nature on both sides. Better to fry 3 minutes each side and remember to not flip often otherwise the bread will fall off from it.
Let the paper towels absorb excess grease by removing the chicken tenders from the oil and placing it on.
Next, heat the buffalo wing sauce along with the butter over the medium flame in a small pan.
You need to cook until the butter gets melted and mixed thoroughly into the sauce. Now, transfer the sauce to a big mixing bowl.
You can now dip the tenders in the sauce until it gets thoroughly coated.
Nutritional Information for Keto Low Carb Buffalo Chicken Tenders?
It provides 335-gram calories with 21-grams fat, 3-gram carbohydrates, 0-gram fiber as well as 33-grams protein.