Can we eat fruits in the keto diet? Can we eat Apple on keto diet

Can we eat fruits in the keto diet? The answer is yes, we can fruit in keto diet but we have to choose which has fewer amounts of carbs.

You have to only know which fruits are a good fit in a keto diet fruit list.

You can tell us via the comment section what is your favourite fruit in the keto diet?

In the article given below, I am showing you the list of the fruit which we can eat on a keto diet.

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Can we eat apples in the keto diet?

No, it’s not keto-friendly. 

Can we eat fruits in the keto diet, Here I am showing a list of keto fruits that you can eat while on a keto diet:

Number one is Avocados: Did you know a half a cup of Avocados has only 3 grams of net carbs and 11 grams of fat only.

Avocados may help to lower cholesterol and it may help to regulate appetite.

avocados
Avocados

 

Number Two is Blackberries: Blackberry is a great option in your keto meal plan.

It is one of the great snacks for weight loss.

A half-cup of blackberries contains 31 calories only.

You know blackberries are packed with vitamin c and it is a good source of vitamin K.

blackberries
blackberries
Number Three is Tomatoes: Tomatoes is the fruit which we can use in a salad or in dishes or sauces.

A tomato is keto-friendly and has 4.8 grams of carbs and 1.5 grams of fibre.

A tomato helps us to protect our cells from damage.

tomatoes
tomatoes

 

Number four is Lemons: yes, we can eat lemons in the keto diet.

A lemon has only 1.8 grams of fibre and 4.2 grams of net carbs.

Lemon is high in vitamin C.

lemons
lemons

 

Number five is Strawberries: Strawberries is allowed in the keto diet and it has Vitamin C and Vitamin A.

Strawberries are fat-free, cholesterol-free, and sodium-free and low-calorie food.

100 grams of strawberries contains 7.6 grams of carbs.

strawberries
strawberries

Number six is Plum: We can eat plum in the keto diet. 75 grams of plum contains 8.5 grams of carbs.

Plum is rich in antioxidants. It is helpful in constipation relief.

It can reduce blood sugar.

plum
plum

 

Number seventh is Raspberries: Raspberry is a good source of vitamin c and manganese.

100 grams of raspberries contains 7 grams of fibre and 6 grams of carbs.

raspberry
raspberry

Number Eight is Blueberries: Half a cup of blueberries contains 9 grams of carbs. You know blueberries help fight urinary tract infections.

blueberries
blueberries

Number ninth is Kiwi Fruit: yes we can eat kiwi fruit but on rare occasions. 70 grams of kiwi contains 8 grams of carbs.

Kiwi-fruit
Kiwi-fruit

Fruits that are not Keto-Friendly:

Cherries

Apple

Banana

Peaches

Oranges

Can we eat fruits in the keto diet
Can we eat fruits in the keto diet

Summary:

We can enjoy fruits in the keto diet but we have to avoid large quantities of any fruit.

Fruits provide health-boosting antioxidants.

 

Recipe: Mocha ice cream cake recipe moist and delicious recipe

 

Low-Carb and keto diet Food List — Foods to Eat

In this article, I am showing you full details of the low-carb and keto diet food list.

I hope this helps you start to navigate your journey to better!

I am sharing with you the list that helps me a lot in my weight loss journey.

As you know keto diet is very popular to lose weight.

The key objective of the keto diet is to eat low carb and high-fat protein food.

 

Keep reading our article:

First are low-carb vegetables:

 A low carb vegetable includes:

Cauliflower

Cabbage

Avocado

Broccoli

Zucchini

Spinach

Asparagus

Cucumber

Green beans

Eggplant

Spinach

Tomatoes

Zucchini

Green peppers

vegetables
vegetables

Second, are Eggs:

Yes, we can eat eggs on the keto diet. Did you know eggs only contain less than 1 gram of carbs?

Eggs reduce the risk of heart disease.

eggs

Third, are Meat and poultry:

Yes, we can eat meat. Meat includes beef, lamb, pork, chicken and others.

 Meat does not contain carbs.

meat and poultry

Fourth are Greek yoghurt:

Greek yoghurt contains 5 grams of carbs per serving.

Greek yoghurt reduces appetite.

greek yogurt

Fifth is Olive Oil:

Olive Oil May Help Prevent Strokes. Olive oil is good for weight loss. When we make any keto or low carb recipes we have to use only olive oil.

 

olive-oil

Sixth is Nuts and seeds:

Nuts and seeds are high in fibre. In the ketogenic diet nuts and seeds includes:

Almonds: 2 grams net carbs

Brazil nuts: 1 gram net carbs

Cashews: 8 grams net carbs

Macadamia nuts: 2 grams net carbs

Pecans: 2 grams net carbs

Pistachios: 5 grams net carbs

Walnuts: 2 grams net carbs

Chia seeds: 1 gram net carbs

Flaxseeds: 0 grams net carbs

Pumpkin seeds: 3 grams net carbs

Sesame seeds: 3 grams net carbs

 

nuts and seeds

Seventh is unsweetened coffee and tea:

Did you know unsweetened coffee and tea contains 0 carbs? Coffee includes caffeine that can enlarge metabolic activity and improve the energy level in the body. 

coffee-tea

Eighth is Cocoa powder and dark chocolate:

Cocoa powder and dark chocolate reduce high blood pressure.

It may improve mood.

cocoa powder and chocolate

Ninth is Butter and Cream:

Yes, we can eat butter and cream in the ketogenic diet.

We have to consume it in moderation.

butter

The tenth is Berries:

A berry includes a 3.5-ounce serving.

Blackberries: 11 grams net carbs

Blueberries: 9 grams net carbs

Raspberries: 6 grams net carbs

Strawberries: 7 grams net carbs

 

 

berry

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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