Can we eat fruits in the keto diet? The answer is yes, we can fruit in keto diet but we have to choose which has fewer amounts of carbs.
You have to only know which fruits are a good fit in a keto diet fruit list.
You can tell us via the comment section what is your favourite fruit in the keto diet?
In the article given below, I am showing you the list of the fruit which we can eat on a keto diet.
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Can we eat apples in the keto diet?
No, it’s not keto-friendly.
Can we eat fruits in the keto diet, Here I am showing a list of keto fruits that you can eat while on a keto diet:
Number one is Avocados: Did you know a half a cup of Avocados has only 3 grams of net carbs and 11 grams of fat only.
Avocados may help to lower cholesterol and it may help to regulate appetite.
Number Two is Blackberries: Blackberry is a great option in your keto meal plan.
It is one of the great snacks for weight loss.
A half-cup of blackberries contains 31 calories only.
You know blackberries are packed with vitamin c and it is a good source of vitamin K.
Number Three is Tomatoes: Tomatoes is the fruit which we can use in a salad or in dishes or sauces.
A tomato is keto-friendly and has 4.8 grams of carbs and 1.5 grams of fibre.
A tomato helps us to protect our cells from damage.
Number four is Lemons: yes, we can eat lemons in the keto diet.
A lemon has only 1.8 grams of fibre and 4.2 grams of net carbs.
Lemon is high in vitamin C.
Number five is Strawberries: Strawberries is allowed in the keto diet and it has Vitamin C and Vitamin A.
Strawberries are fat-free, cholesterol-free, and sodium-free and low-calorie food.
100 grams of strawberries contains 7.6 grams of carbs.
Number six is Plum: We can eat plum in the keto diet. 75 grams of plum contains 8.5 grams of carbs.
Plum is rich in antioxidants. It is helpful in constipation relief.
It can reduce blood sugar.
Number seventh is Raspberries: Raspberry is a good source of vitamin c and manganese.
100 grams of raspberries contains 7 grams of fibre and 6 grams of carbs.
Number Eight is Blueberries: Half a cup of blueberries contains 9 grams of carbs. You know blueberries help fight urinary tract infections.
Number ninth is Kiwi Fruit: yes we can eat kiwi fruit but on rare occasions. 70 grams of kiwi contains 8 grams of carbs.
Fruits that are not Keto-Friendly:
We can enjoy fruits in the keto diet but we have to avoid large quantities of any fruit.
Fruits provide health-boosting antioxidants.
Low-Carb and keto diet Food List — Foods to Eat
In this article, I am showing you full details of the low-carb and keto diet food list.
I hope this helps you start to navigate your journey to better!
I am sharing with you the list that helps me a lot in my weight loss journey.
As you know keto diet is very popular to lose weight.
The key objective of the keto diet is to eat low carb and high-fat protein food.
Keep reading our article:
First are low-carb vegetables:
A low carb vegetable includes:
Second, are Eggs:
Yes, we can eat eggs on the keto diet. Did you know eggs only contain less than 1 gram of carbs?
Eggs reduce the risk of heart disease.
Third, are Meat and poultry:
Yes, we can eat meat. Meat includes beef, lamb, pork, chicken and others.
Meat does not contain carbs.
Fourth are Greek yoghurt:
Greek yoghurt contains 5 grams of carbs per serving.
Greek yoghurt reduces appetite.
Fifth is Olive Oil:
Olive Oil May Help Prevent Strokes. Olive oil is good for weight loss. When we make any keto or low carb recipes we have to use only olive oil.
Sixth is Nuts and seeds:
Nuts and seeds are high in fibre. In the ketogenic diet nuts and seeds includes:
Almonds: 2 grams net carbs
Brazil nuts: 1 gram net carbs
Cashews: 8 grams net carbs
Macadamia nuts: 2 grams net carbs
Pecans: 2 grams net carbs
Pistachios: 5 grams net carbs
Walnuts: 2 grams net carbs
Chia seeds: 1 gram net carbs
Flaxseeds: 0 grams net carbs
Pumpkin seeds: 3 grams net carbs
Sesame seeds: 3 grams net carbs
Seventh is unsweetened coffee and tea:
Did you know unsweetened coffee and tea contains 0 carbs? Coffee includes caffeine that can enlarge metabolic activity and improve the energy level in the body.
Eighth is Cocoa powder and dark chocolate:
Cocoa powder and dark chocolate reduce high blood pressure.
It may improve mood.
Ninth is Butter and Cream:
Yes, we can eat butter and cream in the ketogenic diet.
We have to consume it in moderation.
The tenth is Berries:
A berry includes a 3.5-ounce serving.
Blackberries: 11 grams net carbs
Blueberries: 9 grams net carbs
Raspberries: 6 grams net carbs
Strawberries: 7 grams net carbs