cauliflower tots recipe- baked keto cauliflower tots recipe


cauliflower tots recipe

Keto Cauliflower tots recipe

cauliflower cheese is a great alternative while on the keto diet-it can be used with nearly any item that requires them!

Don’t you just love air fryer cauliflower tots? These easy cauliflower tots recipe gluten-free are easy to make and veggie-packed!

Perfect finger cauliflower tots in air fryer  food for a party and this crispy cheesy cauliflower tots recipe yummy recipes make the perfect, healthiest snack for any time of the day.

I am sure you will enjoy munching these green giant keto cauliflower cheese tots recipe keto.

These are gluten-free, dairy-free, sugar-free, low-carb, and keto-friendly.

I like to pack these baked cauliflower tots recipe snacks full of cheesy and dip them in a keto tomato sauce.

These are the cheesy cauliflower tots recipe.

How to get your kids or spouse to eat their veggies- crumbled cauliflower tots recipe

Ingredients required for low carb cauliflower tots recipe:

  • Riced Cauliflower
  • Parmesan
  • Cheddar
  • Coconut Flour
  • Egg
  • Seasoning

How to prepare keto veggie tots: frozen cauliflower tots in air fryer 

    1. Firstly cook the cauliflower rice.
    2. Take a large bowl and add Parmesan, melted Cheddar, coconut flour, beaten eggs and seasonings, and cooked cauliflower rice and whisk together with hand mixer till well combined.
    1. You can use a small cookie scoop or with the hands divide the mixture and shape it into tots.
    2. Take a baking sheet and grease with butter or cooking spray and bake it for 20-25 minutes.
    3. Check them after 10 minutes till it cooked properly or check with the toothpick till it comes out clean.

  1. Serve with keto tomato sauce.

you can watch  here our video on how to make this delicious Keto Cauliflower tots recipe:

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Nutritional Information for cauliflower tots recipe keto: cauliflower tater tots recipe 


Calories: 140


Total Fat: 15g


Saturated Fat: 8g


Trans Fat: 0g


Unsaturated Fat: 5g


Cholesterol: 84mg


Sodium: 785mg


Carbohydrates: 7g


Net Carbohydrates: 4g


Fiber: 3g

Sugar: 1g


Protein: 15g

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