cauliflower tots recipe
cauliflower cheese is a great alternative while on the keto diet-it can be used with nearly any item that requires them!
Don’t you just love air fryer cauliflower tots? These easy cauliflower tots recipe gluten-free are easy to make and veggie-packed!
Perfect finger cauliflower tots in air fryer food for a party and this crispy cheesy cauliflower tots recipe yummy recipes make the perfect, healthiest snack for any time of the day.
I am sure you will enjoy munching these green giant keto cauliflower cheese tots recipe keto.
These are gluten-free, dairy-free, sugar-free, low-carb, and keto-friendly.
I like to pack these baked cauliflower tots recipe snacks full of cheesy and dip them in a keto tomato sauce.
These are the cheesy cauliflower tots recipe.
How to get your kids or spouse to eat their veggies- crumbled cauliflower tots recipe
Ingredients required for low carb cauliflower tots recipe:
- Riced Cauliflower
- Coconut Flour
How to prepare keto veggie tots: frozen cauliflower tots in air fryer
- Firstly cook the cauliflower rice.
- Take a large bowl and add Parmesan, melted Cheddar, coconut flour, beaten eggs and seasonings, and cooked cauliflower rice and whisk together with hand mixer till well combined.
- You can use a small cookie scoop or with the hands divide the mixture and shape it into tots.
- Take a baking sheet and grease with butter or cooking spray and bake it for 20-25 minutes.
- Check them after 10 minutes till it cooked properly or check with the toothpick till it comes out clean.
- Serve with keto tomato sauce.
you can watch here our video on how to make this delicious Keto Cauliflower tots recipe:
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Nutritional Information for cauliflower tots recipe keto: cauliflower tater tots recipe
Total Fat: 15g
Saturated Fat: 8g
Trans Fat: 0g
Unsaturated Fat: 5g
Net Carbohydrates: 4g