coconut flour muffins (recipe + video) best muffins recipe

coconut flour muffins

Everybody knows that a coconut muffins is a tasty piece of backed quick bread. They closely resemble cupcakes in their size. keto coconut flour muffins ,The distinction is drawn between the two delicacies in terms of flavor.

these coconut flour muffins are easy to prepare and delicious in taste. If you want you also make keto pumpkin muffins ,  low carb banana muffins , keto zucchini muffins , almond flour muffin recipe .



Ingredients Required for coconut muffins / coconut muffin recipe

Note:- keto muffins with coconut flour 
1. Baking Powder 1 tablespoon
2. Carom Seeds [Optional] A pinch
3. Coconut Oil (For the batter) ¼ cup
4. Coconut Oil (For oiling the baking tray) 2 tablespoons
5. Cumin Seeds [Optional] A pinch
6. Desiccated Coconut 100 gms
7. Egg (Medium-sized) 1
8. Egg Whites ½ cup
9. Fenugreek Leaves [Optional] A pinch
10. Pink Salt A pinch
11. Water 2 tablespoons
12. Salt A pinch



13 coconut flour 3 cup

coconut muffins
coconut muffins

How to Prepare coconut flour muffin recipes /healthy coconut muffins 

Note:-
1 – Preheat the oven to 3500C.

2 – Grease a frying pan with coconut oil.

3 – Take a clean bowl and mix all the dry ingredients in the same.



4 – Take another clean bowl and mix the remaining ingredients.

(Note: – You can use a blender to mix the ingredients or do it manually.)

5 – Add 1 tablespoon water to the bowl containing the mix of all wet ingredients. Blend the mix for 5 minutes. Use more water if the batter appears to be very dry.

6 – Take a muffin case or biscuit pan and fill it with the mixture. Press down the mix to set it according the muffin case or biscuit

pan.

Note:- Keto Egg Muffins 
(Note: – If you’re using carom seeds, cumin seeds and fenugreek leaves then sprinkle them over the mixture.)
7 – Put the muffin case or biscuit pan in the oven and bake it for about 15 minutes.




8 – Take out the muffin case or biscuit pan and let it completely cool off.

9 – Put all of the muffins in a zip lock bag and allow it to freeze in the refrigerator.

Note:-
Note:-
10 – Before serving, warm the muffins in the microwave. Make slices in the middle of the muffins and apply some cheese spread.




Nutritional Information for coconut flour muffins keto

Calories (per serving) 244 Fats (per serving) 25 gms Net Carbohydrates (Per serving) 1 gms Proteins (Per serving) 4 gms
Total Servings 6

Next recipe Keto Egg Muffins


13 thoughts on “coconut flour muffins (recipe + video) best muffins recipe

  1. janu Reply

    Hi…replacement for egg and egg whites please.

  2. Kim Reply

    How much coconut flour? Did I miss something?

    1. Savita Thakur Reply

      you can use 3 cup of coconut flour

    2. Savita Thakur Reply

      you can use 3 cups of coconut flour

  3. Sunita Reply

    Just a question. Why is carrom seeds added to coconut muffins ?

  4. bev Reply

    Just a quick question , it says 3000c my oven doesn’t go so high or am I missing something, we normally bake 180 degrees

    1. Savita Thakur Reply

      Its 300 degree
      You can bake in 180 degrees but it take bit more time

      stay connected

  5. Roberta Mattson Reply

    How much in US measurements is 100 grams

  6. Kelly Reply

    If you use the coconut flour, does the egg and water measurements change?

  7. Audrey Reply

    Can you add something to think like dates, blue berries, or chocolate chips for other people in the house?

    1. Savita Thakur Reply

      Stay connected thanks

  8. Barbara A Ely Reply

    I seriously doubt it needs 3 cups of coconut flour …

    1. Savita Thakur Reply

      you can use coconut flour accordingly.

Leave a Reply

Your email address will not be published. Required fields are marked *