The Easy Vegan Meatballs Recipes for Any Diet

Easy Vegan Meatballs. Everyone can enjoy delicious and healthy vegan meatballs! Get the recipe you need to make the best vegan meatball dishes that suit every diet.

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Vegan meatballs are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. Whether you are vegan, vegetarian, or omnivorous, This is “Vegan Meatball recipe out there that will fit all your dietary needs. With the right ingredients and techniques, you can create vegan meatball dishes that taste just as good, if not better, than their non-vegan counterparts!

Spicy Vegan Carrot and Quinoa Meatballs:

This vegan meatball recipe combines shredded carrots, cooked quinoa, oat flour, and flavourful spices like garlic powder and smoked paprika. To bind the ingredients together & make sure the meatballs hold their shape while cooking, you’ll use a mixture of tahini, tamari sauce, maple syrup and apple cider vinegar. Serve these vegan meatballs as a main course with your favourite side dishes or appetizers. 

To get started, preheat the oven to 375″ Degrees. In a medium bowl, combine the cooked quinoa and shredded carrot. In another Bowl, Mix the oat flour, Garlic powder, smoked paprika, sea salt & black pepper. Mix in the tahini, tAamari sauce, maple syrup & apple cider vinegar until fully incorporated. Gradually mix in the quinoa-carrot mixture with your hands until well combined. Roll off tablespoonfuls into 1-inch round balls (about 18 to 20) & place them on a greased baking sheet. Bake for 15 Minutes” or until golden brown & no longer sticking to your fingers when touched lightly. Serve hot with your favourite side dish or dipping sauce. Enjoy!

Easy Black Bean and Oats Vegan Meatballs:

These vegan meatballs are made with black beans and oats for a protein-packed meal. The beans provide fibre, vitamins and minerals, while the oats add a chewy texture to the dish. The seasoning is simple – just garlic powder, onion powder, smoked paprika and some fresh parsley to finish. Serve these vegan meatballs with your favourite sauces or add them to your pasta dishes for extra flavour and nutrition. 

Start by mashing the black beans with a potato masher until they are about 80% mashed. Then, add in the oats and seasonings. Stir everything together until it’s combined & then use your hands to form heaping tablespoon-sized meatballs. Place each meatball on a parchment-lined baking sheet and bake for 20 minutes at 350°F. The outside of the vegan meatballs should be golden Brown’ while the centre is still soft. Serve with your favourite tomato or cream sauce over pasta, roasted veggies or grains, or enjoy them on their own, as an appetizer!

Barbecue Tofu, Wild Rice, and Pecan Meatballs:

These tasty vegan meatballs are made with Worcestershire sauce, garlic and smoked paprika for a delicious barbecue flavour. Wild rice and pecan meal give them an unexpected crunchy texture, while the tofu holds everything together – making them flavourful and firm. Serve these vegan meatballs on top of your favourite salads or as a sandwich filling. 

To make these meatballs, start, by Preheating the oven to 375″ Degrees Fahrenheit. Combine Worcestershire sauce, garlic, smoked paprika & extra virgin Olive Oil, & then mix in crumbled extra firm tofu. Finally, Add wild rice, a Pecan meal & a pinch of salt for seasoning. Stir everything together until it’s evenly combined. Then, form into balls & place onto a baking sheet lined with parchment paper or a silicone baking mat & baked for 20 Minutes’ until golden brown. Serve warm or cold; they will keep in an airtight container in the fridge for up to four days.

Coconut Cauliflower Chickpea and Rice Meatballs:

This vegan meatball recipe is a great way to get the delicious flavour and texture of traditional Meatballs’ without all the saturated fat. Tender cauliflower, chickpeas, coconut flakes & rice are combined, with garlic and shallots for an unforgettable taste. Serve with your favourite vegan cream sauce for a flavourful meal you’ll be sure to love!

Preparing this vegan meatball recipe is easy. First, cook the rice according to the package directions, set it aside and allow it to cool for 30 minutes. In a food processor, blend navy beans, cauliflower florets and garlic until evenly mixed. Then in a large bowl, combine the bean mixture with the remaining ingredients until well mixed. Using your hands or a Spoon shape, the mixture into 16 equal-sized balls and chill in the refrigerator for an hour. Preheat oven to 375 degrees F and bake for 15 minutes on a greased baking sheet.

Sweet Potato, Spinach and Walnut Veggie Meatballs:

Try this sweet and savoury vegan meatball option for dinner! Start with a base of cooked red onion, garlic and stove-top toasted walnuts. Then add mashed sweet potatoes, spinach, brown rice and a hint of curry powder for an extra zing. Roll into 1½ inch balls and bake in the oven until golden brown. Serve over angel hair pasta or your favourite grain for a nutritious and delicious veggie meal the whole family will enjoy.