Keto friands with the lemon flavour friands

Friands recipe

Have you ever tried Friands recipe? Yes, here I am going to show you the new keto recipe that is friands and full of lemon flavour!




Try this recipe for one time I must say that you will make this recipe again and again. My kid will love it. and my husband becomes a fan of mine after eating this recipe.

He told me that he never try this recipe. If you love lemon flavour then you will become a fan of this recipe. It is sugar-free and keto-friendly. These baby-sized friands are ideal for any special celebration with friends. you can find interesting recipes here red lobster cheddar biscuits  or Maja Blanca recipe




Total Servings – 4
Prep Time –15 to 20 minutes
Cooking Time – 20minutes

Ingredients required for lemon friands:

  • 1/4 cup of coconut flour
  • 1/4 cup vanilla protein powder
  • 1 cup of erythritol (if using salted butter, if you only use coconut oil, you’ll need fewer sweeteners, I’d do 3/4 cup instead).
  • 1 1/2 cups of Almond flour
  • 5 egg whites
  • 180g of melted butter (you can replace 100% with coconut oil, but the friands texture worked best for me when doing about half butter and half coconut oil)
  • The rind of 2 limes or lemon




How to prepare healthy friands

  1. Preheat oven to 170 degrees.Grease mini muffins pan with melted butter and dust with plain flour.
  2. In a bowl, mix almond flour, vanilla protein powder, coconut flour, erythritol and whisk together until well combined.
  3. In a large bowl place the egg whites and whisk until they are white and frothy.
  4. Now smoothly mix the frothy egg whites into the flour mixture.
  5. Add the melted butter and zest of one lemon, and stir everything together.
  6. With the help of a scoop fill the batter into a muffins pan.
  7. Bake them for 15-20 minutes or check them until they are lightly brown. When baking properly. Let the friands cool for about 10 minutes before removing them.
  8. Drip the lemon icing over each friand and garnish with some lemon zest.




Nutritional information for Friands recipe

  • Calories: 280
  • Fat:4g
  • Fiber:4g
  • Protein:1g
  • Carbohydrates:7g

 

 

 

 

 

 

 

 

 

 

 

 

 


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