homemade buns recipe
Usually, store-purchased homemade buns recipe bread products contain refined flour and unnecessary ingredients. The keto homemade buns let you stay clear of these unhealthy processed foods. We also found Keto Blondies! or Keto Chicken Pie. Moreover, this keto buns recipe is an excellent source of magnesium by virtue of using almonds and sesame seeds.
Total Servings – 6
Prep Time – 8 to 10 minutes
Cooking Time – 10 to 12 minutes
Ingredients required for Keto low carb hamburger buns
1 113.5 grams cream cheese
2 12 buns
3 4 eggs (large)
4 4 tablespoons butter (melted and grass-fed)
5 3 cups almond flour
6 2 cups mozzarella cheese (shredded)
7 Some sesame seeds
homemade buns recipe How to Prepare Keto gluten free burger
1 – Line a baking sheet with parchment paper and set the oven to 400 0 F.
2 – In a big bowl, mix cream cheese and mozzarella cheese and heat in the microwave for about 10 seconds or until both blend together well.
3 – Next, add 3 eggs to the cheese mixture while stirring continuously. Add the almond flour and stir to mix thoroughly to form a dough.
4 – Use the dough to form 6 equal-sized balls. Place them on the baking sheet and whisk the 4th egg.
5 – Grease each dough ball with whisked egg and melted butter followed by sprinkling some sesame seeds.
6 – Put the dough balls in the oven and bake for about 10-12 minutes or until they turn golden brown.
7 – Remove from the oven and place each ball into 2 buns.
8 – Serve with your favorite sauce and enjoy!
Note: You can also use the dough prepared for these keto homemade hamburger buns to make low-carb bagels, bread rolls, and keto bread. Adding blueberries and some low-carb sweetener to the dough can be used for preparing low-carb blueberry muffins.
Nutritional Information for Keto best hamburger buns
Energy – 287 kcal
Carbohydrates – 2.5 grams
Fat – 26 grams
Fiber – N/A
Protein – 14.5 grams
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