homemade peanut butter cups healthy
In just a few steps, you can make peanut butter cups right at home. It is an inviting treat a snap to make any time of year. Keto homemade peanut butter cups
The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly homemade reese’s peanut butter cups DAIRY FREE, DESSERT, GLUTEN FREE, HEALTHY RECIPES, LOW CARB treat.
Total Servings – 12
Prep Time – 15 minutes
Cooking Time – Up to 10 minutes
Additional Time – 20 minutes
Ingredients required for Keto peanut butter cup bars
● 28.5 grams salted peanuts (chopped and roasted)
2 tablespoons heavy cream
1 cup coconut oil
One tablespoon cocoa powder
1 teaspoon liquid stevia
1/2 cup natural peanut butter
1/4 teaspoon kosher salt
1/4 teaspoon vanilla extract
How to Prepare Keto best peanut butter cups
1 – Place a saucepan over a low-heat setting and pour coconut oil in it. Allow it to heat for about 3 to 5 minutes and then add peanut butter while stirring continuously. Keep doing so until the peanut butter turns smooth. My famous dish Keto Taco Lasagna
2 – Whisk in cocoa powder, heavy cream, liquid stevia, salt, and vanilla extract to the saucepan and stir for a few minutes. Turn off the heat. Everything until now should take less than 10 minutes.
3 – Spread a baking sheet and place 12 silicone muffin molds on it or use a muffin pan with 12 divisions.
4 – Evenly distribute the chocolate-peanut mixture in the 12 muffin molds.
5 – Freeze the keto chocolate peanut butter cups for a minimum of 1 hour and then remove the same from the muffin molds or the muffin tray – and serve.
homemade peanut butter cups healthy Note:
● If you’re preparing the chocolate peanut butter keto cups for later consumption then after removing them from the muffin molds transfer the same to an airtight container or a zippable plastic bag.
Nutritional Information for Keto chocolate peanut butter cups
Energy – 20.5 kcal
Carbohydrates – 0.25 grams
Fat – 2.2 grams
Fiber – N/A
Protein – 0.3 grams
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