Jalapeno Cheddar Cheese Squares,100% Easy Home Recipe

Jalapeno Cheddar Cheese Squares. The Low Carb Jalapeno Cheese Squares are a Mexican egg casserole that can serve equally well as a breakfast can as a delectable appetizer. What’s excellent about this Keto Jalapeno Cheese Squares recipe is that it is ketogenic and requires only a total of 4

ingredients. Yes, only 4! The ketogenic recipe is known by many names, including cheesy jalapeno egg squares, jalapeno egg bites, and Mexican egg casserole.

Preparing the Keto Jalapeno Cheese Squares recipe requires a little more than 30 minutes, which makes it an excellent recipe when you’re running low on time.  I mean try my Keto Jalapeno Popper Fat Bombs or Keto Earthquake Cake or pumpkin cheesecake bar So, let’s get into it.

 

Total Servings – 12
Prep Time – 5 minutes
Cooking Time – 30 minutes

 

Ingredients required for Keto Jalapeno Cheese Squares

4 cups cheddar cheese (shredded)
4 eggs
1/4 cup canned jalapenos (diced)
1/4 cup onions (diced)

Note:  Jalapeno Cheddar Cheese Squares

 Instead of cheddar cheese, you can use other types of cheese too, such as Colby cheese and Monterey Jack cheese.

How to Prepare Jalapeno Cheddar Cheese Squares

1 – Spray a baking dish, 8×8 inch or some other, with non-stick cooking spray and preheat the oven to 350 0 F.

2 – Take a bowl and add all the ingredients to it. Mix thoroughly until you get a smooth mixture.

3 – Add the mixture to the baking dish.

4 – Bake the mixture for about 30 minutes or up until the jalapeno turns light golden brown on top.

5 – Serve hot and enjoy!

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Note: 

● If you’re using canned jalapenos then drain the excess liquid and dice it into the desired size.

Nutritional Information for Jalapeno Cheddar Cheese Squares

Energy – 175kcal

Carbohydrates – 1 gram

Fat – 14 grams

Fibre – 1 gram

Protein – 11 grams

In addition to the aforementioned, the Low-carb Jalapeno Cheese Squares also contain traces of:

Calcium,

Iron,

Potassium,

Sodium,

Vitamin A, and

Vitamin C.
That sums up the Jalapeno Cheddar Cheese Squares recipe. Hope you like it. Feel free to share your views and remarks about the ketogenic recipe via the comments section below.

Find anything wrong with the recipe? Let us know in the comments. Thanks already!