Keto Air Fryer Wings, Easy & Quick 4 Ingredient Home Snack

Keto Air Fryer Wings! Is it possible to make an air fryer keto chicken wings with an air fryer? Yes, it is! For all, of you, non-veg keto recipe lovers here is the delicious and healthy keto air fryer chicken wings recipe.

Cooking the chicken wings in the air fryer makes them super crispier. However, you can take that to the next level by applying a thin layer of baking powder to the chicken wings before air frying them.

Because air fryer chicken wings aren’t covered in GMO oils or wheat flour like normal fried chicken wings, they are super healthy too. Excited already? Well then, let’s move a step forward to preparing the keto air fryer chicken wings.

 

Total Servings – 4
Prep Time – 5 minutes
Cooking Time – 35 minutes

 

Ingredients required Keto Air Fryer Wings

2 lbs. chicken wings (fresh or thawed from frozen)

1 tablespoon baking powder

3/4 teaspoon sea salt

1/4 teaspoon black pepper

 

Note:-

1 If you are wishing not to use commercial baking powder due to cornstarch content, you can make it on your own. Simply mix 1 part of baking soda with 2 parts of cream of tartar

2 Don’t use fry frozen chicken wings directly as it increases the chances of overcooking and undercooking. Use fresh chicken wings, instead. Nonetheless, if you have to use frozen chicken wings then first thaw them

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How to Prepare Keto Air Fryer Wings

 Chicken wings are the main course recipe, and one of the most delicious and healthy ones, belonging to American cuisine. Here is how to prepare the ketogenic non-veg recipe:

1 – Take a large bowl and add chicken wings to it along with baking powder, black pepper, and sea salt. Mix thoroughly

2 – Grease 2 racks or the basket of the air fryer oven

3 – Put the chicken wings onto the greased racks or add them in two batches if using an air fryer oven basket

4 – Put the racks or basket into the air fryer oven and cook them at 250 0 F for about 15 minutes

5 – Now, switch the trays i.e. the one that was at the bottom earlier must now be at the top. If using the basket, simply place it in the air fryer oven once again. Set the temperature to

430 0 F and air fry the chicken wings for about 15 to 20 minutes or until they turn crispy

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Nutritional Information Keto Air Fryer Wings

Want to know how much nutrition the chicken wings recipe packs? Here it is:

Energy – 275 kcal Carbohydrates – 1 gram Fat – 19 grams Fiber – 0 grams Protein – 22 grams

Feel free to share tips, suggestions, remarks, comments, and anything about the recipe with us via the dedicated comments section below. Thanks in advance!