Keto bhatura- keto bhature easy homemade delicious recipe

Protein-packed Channa Masala

The Keto bhatura, Chole Bhature recipe is so delicious. Fluffy bhatura recipe you would love it. The ingredients are less & it came out in under 10 minutes. This keto bhatura is a must on Sunday! keto bhatura

There is no denying every family member craves this dish every time. So here is a recipe of homemade low-carb bhatura to satisfy your soul. Share with bhatura lovers and make them. Here I am going to show you the perfect bhatura recipe. keto bhatura

Do try this keto bhatura recipe at home & let me know how it turns out. It mainly serves as a lunch or a breakfast dish in northern and India. Bhatura ate with yoghurt, pickle, or vegetables.

Prepare time – 10 minute 

Sitting time for the dough – 1 -2 hour

cooking time 15 minute 

Serve – 3

What is the difference between puri & bhatura? keto bhatura

The difference is puri is small in size while bhatura is large.

Puri is cooking with whole wheat flour/Atta; however, bhatura is cooking with almond flour/all-purpose flour/maida.

What can you eat with bhatura?

You can eat bhatura with cholle, yoghurt, and pickles.

Can I freeze bhatura?

Yes, of course, we can freeze bhatura. If you want to freeze bhatura, you have to use parchment paper. We can store bhatura for Ten Days in the freezer under Ziploc bags.

keto bhatura Ingredients required for spongy bhatura recipe:

Almond flour 100 gram

Xanthan gum 3tbsp

Pinch of salt

Citric acid ½ tbsp

Hung curd 2 tbsp

Oil 2 tsp

Peanut oil for frying

keto bhatura How to prepare keto poori or bhatura:

1  Take a large bowl and add almond flour, Xanthan gum, a pinch of salt, & hung curd or oil and water & knead it with your hands and make a smooth dough.

2  Leave it for one hour to rest.

3  Now divide the dough into Six parts and make it in a ball shape.

4  Now roll it with a rolling pin carefully.

5  Takes a skillet and add peanut oil.

6  When heated up the oil, fry the bhaturas one by one.

7  Cooked well on both sides till it becomes fluffy and soft.

8   Serve it with yoghurt & you can serve it with a pickle.

keto bhatura KALA CHANA MASALA | KETO BLACK CHICKPEAS MASALA RECIPE

This is the best unqiue recipe you can eat with keto bhatura
Prep Time 10 mins
Cook Time 20 mins
Total Time 1 hr
Course Appetizer
Cuisine Indian
Servings 2
Calories 285 kcal

Equipment

  • Pressure Cooker

Ingredients
  

  • 100 grams black chickpeas
  • 1 tsp baking powder
  • 1 tbsp. Turmeric powder
  • 1 tbsp. cumin seeds
  • 150 grams tomato
  • 1 tbsp. Coriander powder
  • 1 tbsp. Mango powder
  • 5 grams chilli flakes
  • 0.4 gram asafoetida
  • 10 grams ginger paste
  • Butter

Instructions
 

  • Firstly, Soak the chickpeas for 7-8 hours in lukewarm water in pressure cooker and add one tsp. of baking powder.
  • After 7-8 hours cook these chickpeas on low flame for 30 minutes.
  • Now check them whether it is cooked well or not . To check, press with fingers or thumb
  • Now take a skillet on medium high flame and add 3 tablespoons of butter and now add cumin seeds , coriander powder and turmeric powder and stir well.
  • Now add tomatoes puree and add mango powder,chilli flakes and salt according to taste and saute well.
  • When tomatoes cook well add ginger paste and asafoetida and stir well.
  • Mix all well and add coriander leaves.
  • Serve with bhatura.

Notes

Black Chickpeas is an amazing, classic Indian with delicious flavors.
It tastes delicious when we eat with bhatura.
Some comfort food brings back the best of memories for us all.This black chickpeas is surely one of them.
Keyword chickpeas, chickpeas masala, gluten free
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keto bhatura
keto bhatura
Nutritional Information for keto poori or bhatura:

Calories- 220 kCal

Total Carbs – 28 g

Net Carbs- 26 g

Fibre -2 g

Sugar – 1 g

Protein- 7 g

Fat- 9 g

Saturated Fat-2.5 g

Recipe: Low carb chicken piccata, Keto Chicken Piccata yummy recipe

 

 

 

 

 

 


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