Top Keto Bruschetta Chicken Recipes: A Comprehensive Guide

Keto Bruschetta Chicken, During the summer months, grilling becomes a staple for many households. While there are plenty of chicken recipes to choose from, Bruschetta grilled chicken is a standout favourite.

This dish celebrates the fresh flavours of summer and is perfect for any weeknight dinner. For an extra burst of flavour, try adding homemade bruschetta to your chicken. This cheesy and fresh dish is sure to be a hit with your family and friends.

 

Ingredients required for Keto Bruschetta Chicken:

4 tbsp. extra-virgin olive oil

Juice of 1 lemon, divided

Kosher salt

Freshly ground black pepper

1 tsp. Italian seasoning or dried oregano

4 Boneless skinless antibiotic-free chicken breasts, pounded to even thickness

3 Slicing tomatoes, chopped

2 Cloves garlic, minced

1 tbsp. freshly chopped basil

4 Sslices mozzarella

Freshly grated ‘Parmesan for serving

How to prepare Bruschetta Park Chicken:

1   To make Bruschetta Chicken, Start by whisking together oil, lemon juice, salt, pepper, and Italian seasoning in a small bowl. Then, place the chicken in a large re-sealable bag and pour the marinade over it. Seal the bag and refrigerate for 30 minutes to allow the flavours to meld together.

2   Add the chicken to the grill, making sure to discard any excess marinade. Grill the chicken until it is charred and cooked to an internal temperature of 155°-160°, which should take about 5 to 7 minutes per side.

3  Start by grilling chicken breasts until they are cooked through. While the chicken is cooking, mix chopped tomatoes, minced garlic, fresh basil, and a squeeze of lemon juice. Season the mixture with salt and pepper to taste. Once the chicken is almost done, place a slice of mozzarella cheese on top of each breast and cover the grill until the cheese is melted and bubbly. Finally, top the chicken with the tomato mixture for a fresh and flavourful meal.

4   Finally, sprinkle with Parmesan cheese and serve hot.

How do I keep the chicken from sticking on the grill?

1  “Grilling chicken can be tricky, as it tends to stick to the grill. To prevent this, make sure your grill is well-oiled before cooking. You can also marinate the chicken beforehand, which will help create a layer of oil and prevent sticking.

As the chicken cooks, it should naturally release from the grill surface and develop flavourful char marks. If it doesn’t release easily when you try to flip it, it’s not ready yet.

Nutritional Information for Bruschetta Park Chicken:

Total Fat 32 grams. 41%

 Saturated Fat 15 grams. 75%

 Trans Fat 1gram

Cholesterol 145mgram. 48%

 Sodium 590mgram. 26%

Total Carbs 20 grams. 7%

 Dietary Fiber 4 grams. 14%

 Total Sugars 9 grams.