Cauliflower makhaniKeto cauliflower makhani bites recipe

Cauliflower makhani. These crispy Keto cauliflower makhani bites are packed with flavour! We have also our YouTube channel on keto recipes low carb food.

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This is an excellent veg keto recipe. Cauliflower is one of the best keto vegetables. It is a perfect carb substitute that is very healthy.

Keto Cauliflower Makhani Bites are the way to go!

Go keto!

Eaten too much meat over the holidays? These easy to make low carb cauliflower Makhani bites are spicy, delicious and nutritious.

Get the recipe below:

Ingredients required for Keto Makhani Cauliflower Bites recipe:

   600 gm cauliflower

   60  gm tomato puree

   3  tbsp olive oil

   2  tbsp coconut milk

   1 tsp cumin seeds

   1  tsp ginger-garlic paste

   One tsp dried fenugreek leaves

   1  tsp tandoori masala

   ½ tsp coriander powder

   Half tsp garam masala

   ½ tsp red chilli powder

   ½ tsp turmeric

   Fresh coriander for garnishing

   Salt to taste

How to prepare Keto Cauliflower makhani Bites recipe:

1    Firstly, we have to remove the florets from the cauliflower and sprinkle tandoori masala and salt and add one tablespoon of olive oil in it and merge well into the cauliflower.

2   Now we have to turn on the oven at 200C and bake cauliflower for 10 to 20 minutes or till cauliflower turns golden brown in colour.

3    We have to take the saucepan over medium-high and add the remaining olive oil to it.

4   When heated up the oil add ginger garlic paste and cumin seeds in it and stir well.

5   Now we have to add tomato puree and red chilli powder and cover the saucepan and let it cook for 5 to 10 minutes on low flame.

6   Now we have to add coconut milk and coriander leaves and salt according to taste.

7   We have to add this sauce into the cauliflower and bake it for 10 minutes at 190C.

8    Serve on a plate and enjoy!

Nutritional Informational for Keto Makhani Cauliflower Bites recipe:

Energy  274 kcal

Carbohydrates – 8 grams (net)

Fat  23 grams

Fibre 7 grams

Protein  5 grams

Cauliflower makhani
keto cauliflower makhani bites

You can try our more recipes from here:

Cranberry pound cake, Keto Cranberry Pound Cake recipe

Chicken parm sandwich recipe gluten-free, low carb and easy

 

 

 

 


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