Keto Chia Seeds Pudding


Chia seeds are one of the widely-used ingredients for preparing many ketogenic foods. Thanks to being a fiber-rich food, they make an excellent addition to a low-carb diet, such as the keto chia seeds pudding. It is a scrumptious, fulfilling, low-carb dessert!

The keto chia seeds pudding recipe supplies you the needed calories while saving you from consuming carbs along with offering you a good amount of protein and omega-3. Although a dessert, the chia seeds pudding also makes up for a healthy snack or even breakfast.

Another alluring aspect of this keto chia seeds pudding recipe is that it requires minimal effort, you need to just stir in all the ingredients thoroughly, merely twice and then refrigerate it. Also, you can prepare it in advance. So, what’s the wait then! Let’s get started!

Ingredients required
Total Servings – 4
Prep Time – 10 minutes
Refrigerating Time – 60 minutes
 4 packets stevia
 2 teaspoons vanilla extract
 1 cup coconut milk (full fat) or almond milk (unsweetened)
 1/2 cup heavy cream
 1/3 cup chia seeds
 1/8 teaspoon salt
Note: – Add 1/2 cup more of chia seeds when using almond milk.

How to Prepare

1 – Take a medium-size bowl and put all the ingredients in it. Mix until you get a thorough blend.
2 – Allow the mixture to settle down for a few minutes before stirring it again.
3 – Cover the bowl and put it inside the refrigerator for about an hour or up until it gets thick like a pudding.
4 – Serve and relish!

Note: – The keto chia seed pudding is great to have on its own. You can, nonetheless, use it as a base for preparing several variations that will allow you to try something new every day. Some of the tried-and-tested options include:

 An Almond Treat – Just sprinkle some crushed almonds, sugar-free chocolate chips, and unsweetened coconut for enjoying an almond-flavored pudding.
 Berry Pudding – When in season, add some blueberries or raspberries or both to get a
berry-full treat.
 Strawberry Sauce Topping – You can add the strawberry sauce that is used for
cheesecake as a delicious topping option for the pudding.

Nutritional Information
Energy – 288 kcal, Carbohydrates – 4 grams (net),Fat – 27 grams,Fiber – 4 grams,Protein – 4 grams

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