Chia seeds are one of the widely-used ingredients for preparing many ketogenic foods. Thanks to being a fiber-rich food, they make an excellent addition to a low-carb diet, such as the keto chia seeds pudding. It is a scrumptious, fulfilling, low-carb dessert!
The keto chia seeds pudding recipe supplies you the needed calories while saving you from consuming carbs along with offering you a good amount of protein and omega-3. Although a dessert, the chia seeds pudding also makes up for a healthy snack or even breakfast.
Total Servings – 4
Prep Time – 10 minutes
Refrigerating Time – 60 minutes
4 packets stevia
2 teaspoons vanilla extract
1 cup coconut milk (full fat) or almond milk (unsweetened)
1/2 cup heavy cream
1/3 cup chia seeds
1/8 teaspoon salt
Note: – Add 1/2 cup more of chia seeds when using almond milk.
How to Prepare
1 – Take a medium-size bowl and put all the ingredients in it. Mix until you get a thorough blend.
2 – Allow the mixture to settle down for a few minutes before stirring it again.
3 – Cover the bowl and put it inside the refrigerator for about an hour or up until it gets thick like a pudding.
4 – Serve and relish!
Note: – The keto chia seed pudding is great to have on its own. You can, nonetheless, use it as a base for preparing several variations that will allow you to try something new every day. Some of the tried-and-tested options include:
An Almond Treat – Just sprinkle some crushed almonds, sugar-free chocolate chips, and unsweetened coconut for enjoying an almond-flavored pudding.
Berry Pudding – When in season, add some blueberries or raspberries or both to get a
Strawberry Sauce Topping – You can add the strawberry sauce that is used for
cheesecake as a delicious topping option for the pudding.
Energy – 288 kcal, Carbohydrates – 4 grams (net),Fat – 27 grams,Fiber – 4 grams,Protein – 4 grams