Easy Keto Baingan Bharta ! Yummy Eggplant The Open Magazine

Keto Baingan Bharta. Keto Baingan Ka Bharta/ Keto Eggplant (Brinjal) is a great food that contains high levels of nutrients but minimum calories or carbohydrates, meaning, it is a good option for people following a vegetarian ketogenic diet.

Next Keto Snack: Indian Eggplant Tamarind Recipe, 100% Easy & Quick Recipe

Baked Baingan Bharta Keto Parmesan is a keto-friendly side dish/snack that everybody must have listened to at least once in their lifetime. It is an easy-to-make recipe, that you can prepare in minutes.

Start with the institutions below:

Simple Recipe: KETO PANEER APPE 100% Easy & Unique Home Recipe

Ingredients required for Keto Baingan Bharta

             

S. No.	Name of the Ingredient	Amount
1	Eggplant	1
2	Beaten Egg	1
3	Salt to taste	According to Taste
4	Desired herbs/	Spices
5	Almond flour	25Gm
6	Grated Cheese	50Gm
7	shredded parmesan	25Gm

Low Carb meal: Low Carb Chana Masala, 100% Easy Indian Home Snack

Delicious Roasted Eggplant

How to Prepare Keto Baingan Bharta

Step #01 – Cut the eggplant into slim slices, season with salt and leave for about an hour.

now Step #02- Slightly, clean all moisture from the slices with a paper napkin or a clean cloth.

Step #03 – Dip the eggplant slices in beaten egg, then in cheese mixed in a bowl.

 Now Step #04- Next, bake in preheated oven for about five minutes or fry in a pan from each side until slightly brown.

Step #05- Serve with marinara sauce or sour cream.

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Nutritional Information for Keto Baingan Bharta. Keto Baingan Ka Bharta

Calories              21

TotalFat             0.1 gm

Saturated Fat   0 gm

Total Carbohydrates   4.8 gm

Dietary Fiber      2.9 gm

  Serve and Enjoy !!