Keto French Toast Stick


The keto french toast stick recipe is a fitting alternative to the bacon and scrambled eggs breakfast. These delectable, protein-packed keto French toast sticks are fulfilling and can be  enjoyed by people of all age groups. In order to prepare these ketogenic sticks, you need to begin with preparing a loaf of microwave bread.

Although in this recipe, we prefer to go for the rectangular shape, you can try different shapes depending on your preferences and the availability of microwave-safe dishes. The keto French toast sticks can be had with salted butter or maple syrup or with something else that suits your taste buds.

Ingredients required
Total Servings – 4
Prep Time – 10 minutes
Cooking Time – 15 to 20 minutes
For bread:
 4 eggs
 4 tablespoons olive oil or avocado oil or butter
 1 tablespoon maple flavoring
 1 teaspoon baking powder
 3/4 cup almond flour
For coating/drench:
 2 eggs
 1 tablespoon vanilla extract
 1 teaspoon ground cinnamon
 1/8 cup heavy whipping cream
 [Optional] Maple-flavored syrup (sugar-free)

How to Prepare
Step #01 – Add melted butter/avocado oil/olive oil, 4 eggs, and maple flavoring in a bowl and blend together thoroughly.

Step #02 – Add baking powder followed by slowly mixing almond flour to the blend and continue whisking until a smooth blend forms.
Step #03 – Pour the mixture onto a greased microwave-safe, rectangular dish.
Step #04 – Microwave the dish for 3 to 4 minutes or until it is completely cooked through.
Step #05 – Remove the bread from the microwave and divide it into 7 to 9 slices. Set aside.

Step #01 – Add 2 eggs, ground cinnamon, heavy whipping cream, and vanilla extract to a medium bowl and mix thoroughly until a smooth blend forms.

Keto French Toast Stick

Step #01 – Heat a non-stick skillet to 290 0 F and use butter, cooking spray, or oil to grease it.
Step #02 – Cook each side of the bread slices for about 1 minute or so until they turn golden brown.
Step #03 – Serve warm with your choice of butter and/or keto-friendly syrup.

Nutritional Information for Keto French Toast Stick
Energy – 360 kcal
Carbohydrates – 6 grams
Fat – 30 grams
Fiber – 5 grams
Protein – 5 grams.

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