keto italian meatballs, easy italian meatballs with cheese

keto italian meatballs . This is an authentic recipe for making italian meatballs in oven . There are many difference but they all begins from this basic best italian meatball recipe ever . Authentic italian pork meatballs . Your new go to homemade meatballs recipe.

It is paloeo, keto-friendly and ready in less than 30 minutes or less. I wanted to share this recipe with you, because it is cheap to make and a family favorite. It is budget friendly and they are so fluffy italian meatball appetizer , soft and juicy but still hold their shape really well. It is always a winner in our house.

Ingredients required for italian chicken meatballs :

1    1 lb. ground beef or ground turkey

2    ¾ cup (2 oz.) shredded Parmesan cheese

3   1 egg

4   1 tsp. salt ½

5    tbsp. dried basil

6   ½ tsp. onion powder

7   1 tsp. garlic powder

8  ½ tsp. ground black pepper

9   3 tbsps. olive oil

10   1¾ cups (1 lb.) canned whole tomatoes

11   2 tbsps. fresh parsley, finely chopped

12   7 oz. (6½ cups) fresh spinach

13    2 oz. butter

14  5oz. (1¼ cups) fresh mozzarella cheese

15  salt and pepper


How to prepare traditional italian meatballs :

1    Take a blender or electric mixer and add Parmesan cheese, ground beef or ground turkey, beaten eggs, salt and             spices and blend well.

2    Now form the mixture into round shape one by one makes a ball.

3   Take a saucepan over medium high heat and add olive oil. When heated up the oil fry the meatballs well till
they look brown on each side.

4   Now keep the heat in low and add canned tomatoes and stir continuously.

5   Now add pinch of salt and pepper to taste.

6   Now add parsley and mix well.

7   Take a frying pan and melt butter and add spinach leaves and stir well for 5 minutes and add pinch of salt &     pepper.

8   Now add that spinach to meatballs and mix well till well combined.

9   Top with mozzarella cheese on top.

10   Serve and enjoy.

keto italian meatballs

Nutritional Information for italian beef meatballs :

Calories: 78.8

Total Carbohydrate: 0.5 g

Dietary Fiber: 0.0 g

Monounsaturated Fat: 0.7 g



Leave a Reply

Your email address will not be published. Required fields are marked *