Keto oatmeal recipe tasty best and yummy

Keto oatmeal recipe

This keto oatmeal recipe is the alternative to traditional oatmeal. It contains no oats. Instead, it is a porridge-like dish that resembles oats. Low carb oats is a thing and it is delicious. keto breakfast recipes. You also make this recipe in festivals like christmas breakfast ideas . 

This oatmeal keto-friendly can be made with a variety of nutrient-rich Keto-friendly ingredients and takes just a few minutes.

This oatmeal keto diet is fully grain-free and sugar-free. check out here another delicious recipe keto breakfast recipes easy . 

Keto blueberry muffins or Mouthwatering Keto red lobster cheddar biscuits

Well, we obviously cannot have oats in a ketogenic lifestyle. But we sure can eat a simple dish that resembles the traditional keto oats in texture and to some extent flavor too.

Can you eat oats on a keto diet?

Meanwhile, porridge is usually made with grains; it does not typically fit into a low-carb, paleo, or keto diet. Yet, this low-carb porridge recipe is made without grains, so you can finally enjoy a warm and nutritious bowl of oats for breakfast when you’re craving it.

Total Servings – 1

Prep Time – 5minutes

Cooking Time – 10 minutes

Ingredients required for keto oat fiber recipes

1/4 cup Hemp Seeds (hulled hemp seeds)

1 tbsp. Golden flaxseed meal

1 tbsp. vital protein collagen peptides

1/2 tbsp. Chia seeds

1/2 cup coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)

1 tbsp. Besti erythritol (to taste)

1 pinch Sea salt (to taste)

How to prepare oat milk carbs keto:  top keto breakfast recipes

  1. In a small pan with medium heat add hemp seeds, golden flaxseed meal, vital protein collagen peptides, chia seeds, and whisk together for one minute.
  2. Now add Besti erythritol (to taste) and a pinch of salt to taste.
  3. Now add coconut milk or cream and stir together till smooth.
  4. Serve immediately.

Nutritional Information for best low carb oatmeal:

Calories- 592

Fat -47g

Protein -31g

Total Carbs- 9g

Net Carbs- 4g

Fiber -5g

Sugar -1g





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