Almond Flour Pecan Bars 100% Easy @ Quick Homemade Recipe

Almond Flour Pecan Bars. I dynamically accept that these keto pecan pie bars should be a year-round treat. The kids will love it.

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Ingredients required for Almond Flour Pecan Bars

For the shortbread crust

1 cup Coconut flour

3 tbsp keto maple syrup

1/3 cup coconut oil/butter

For the gooey pecan topping

1/2 cup coconut oil

5 tbsp. keto maple syrup

2/3 cup granulated sweetener of choice

1/4 tsp. salt

2 cups pecans

How to prepare Almond Flour Pecan Bars:

1    In the first step, preheat your oven to 350F and grease with a melted butter baking pan and parchment paper.

2    Take a large bowl and add coconut flour, syrup, and coconut oil, or you can take butter instead of coconut oil and whisk together till crumbly but form.

3    Now, put it into the baking pan and bake it for 10 to 15 minutes, till it cooks well or till the toothpick comes out clean.

4   Now, we can prepare pecan topping while the shortbread is baking.

5   Take a small saucepan on medium-high heat & heat the syrup add butter to melt, granulated sweetener and a pinch of salt and stir well till well combined.

 

6   Now you see the mixture begin to bubble add pecans and continue to stir well for a minute.

7   Then, remove the shortbread from the oven and add the pecan caramel mixture and spread out with a knife to cover the shortbread.

8   Now bake it for 2-3 minutes only & do not bake it extra it will become hard and dry.

9   Remove it from the oven & let it cool completely, & refrigerate it for one hour to set it aside.

10   Slice it into bars and enjoy.

 

Nutritional Information for Almond Flour Pecan Bars

Serving: 1Bar, Calories: 132kcal, Carbohydrates: 7g, Protein: 3g, Fat: 12g, Potassium: 3mg

Fibre: 4g, Vitamin A: 150IU, Vitamin C: 2.5mg, Calcium: 20mg, Iron: 0.4mg, NET CARBS: 3g

 Low Carb Pizza Puff

My hubby becomes my fan of this. Must try for one time. You can try also our sex in a pan recipe from here. Step-by-step videos is given below:

https://www.youtube.com/watch?v=jP7zLL8Whac&t=102s