keto pecan bars
I dynamically accept that these keto pecan pie bars should be a year-round treat. The kids will love it.
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It is super delicious & can”t tell that it is keto.
This popular recipe is now easier and lower in carbs.
Ingredients required for Keto chocolate pecan pie bars:
For the shortbread crust
1 cup Coconut flour
3 tbsp keto maple syrup
1/3 cup coconut oil/butter
For the gooey pecan topping
1/2 cup coconut oil
5 tbsp. keto maple syrup
2/3 cup granulated sweetener of choice
1/4 tsp. salt
2 cups pecans
How to prepare low carb pecan bars:
1 In the first step, preheat your oven to 350F and grease with melted butter baking pan and parchment paper.
2 Take a large bowl and add coconut flour, syrup, coconut oil, or you can take butter instead of coconut oil and whisk together till crumbly but form.
3 Now, put it into the baking pan and bake it for 10 to 15 minutes, till it cooks well or till the toothpick comes out clean.
4 Now, we can prepare pecan topping while the shortbread is baking.
5 Take a small saucepan on medium-high heat & heat the syrup and add butter to melt, granulated sweetener and a pinch of salt and stir well till well combined.
6 Now you see the mixture begin to bubbles add pecans and continue to stir well for a minute.
7 Then, remove the shortbread from the oven and add pecan caramel mixture and spread out with a knife to cover the shortbread.
8 Now bake it for 2-3 minutes only & do not bake it extra it will become hard and dry.
9 Remove it from the oven & let it cool completely, & refrigerate it for one hour to set it aside.
10 Slice it into bars and enjoy.
Nutritional Information for keto pecan bars
Serving: 1Bar ,Calories: 132kcal ,Carbohydrates: 7g ,Protein: 3g ,Fat: 12g ,Potassium: 3mg
Fiber: 4g ,Vitamin A: 150IU ,Vitamin C: 2.5mg ,Calcium: 20mg ,Iron: 0.4mg ,NET CARBS: 3g