keto roti recipe with almond flour-almond flour roti recipe

 

keto roti recipe with almond flour

Just like the normal roti, there are different keto and low-carb versions of roti.

One of the most popular among the various options is the almond flour roti recipe. This almond flour chapatti recipe is easy to make, delectable to have, and super healthy to add to your diet plan.



Delicious, moist, and perfectly chewy easy to make, and fits into your ketogenic lifestyle perfectly. Roti with almond flour for all out there who cannot live a day without roti. Taking a break from eggs and meat just make it almond atta roti.

Almond flour roti without psyllium husk



Psyllium husk is very good for health and it is a good source of fiber but today we are making almond flour Indian roti without psyllium husk. If you want to add psyllium husk you can add it.

Almond flour roti for weight loss

Almond flour is keto-friendly and low in carbs and research shows that the keto diet is helpful to lose weight fastly.

keto roti recipe with almond flour

keto roti recipe

Savita Thakur
Just like the normal roti, there are different keto and low carb versions of roti.
Prep Time 10 mins
Cook Time 10 mins
10 mins
Total Time 9 mins
Course Appetizer, Breakfast
Cuisine Indian
Servings 3
Calories 7 kcal

Equipment

  • Non -stick pan

Ingredients
  

  • 1 cup  Almond Flour
  • ¼  Cup   Coconut Flour
  • ¾  Cup   Flax Meal
  • tbsp.  Ghee/butter
  • 2   tbsp.  Ground Chia Seeds
  • 1   tsp  Pink Himalayan salt
  • 2 tbsp. Psyllium Husk or Powder(optional)
  • 1 Cup   Lukewarm Water

Instructions
 

  • Take a large bowl and add almond flour, coconut flour, flax meal, ground chia seeds, and salt according to taste and add lukewarm water and mix all the ingredients to make soft doughand cover it with towel and let it for 30 minutes.
  • Before making the almond meal roti knead it with fingers.
  • Divide dough into 4 parts and make a roll in round shape in the centre and press with fingers
  • Do same process with all parts.
  •  Now take a parchment paper and put it in between parchment paper and roll it out.
  •  Take a pan over medium high heat and put the roll out roti into the skillet and cook properly of bothsides.
  • When cooked properly apply ghee/butter on both sides.
  • Do the same process with other rolls.
  • you can serve it with curry, tea or anything else you want.
Keyword almond and coconut flour roti, almond flour keto roti, almond flour roti recipe, Almond flour roti without psyllium husk, coconut flour chapati keto, keto roti recipe with almond flour

How to make keto atta at home:

To make keto atta home you need few ingredients:

half cup almonds

half cup pumpkin seeds

half cup flax seeds

half cup chia seeds

  1. First of all roast all the ingredients in a non-stick pan for around 4-5 minutes.
  2. Now, blend it into the electric blender.
  3. Your keto atta at home is ready.
Is Roti allowed in the keto diet?
you can eat low-carb roti into the keto diet. low carb roti is high in carbs and very nutritious and gives you fiber.
It is easy to digest and helps you to lose weight.
Is wheat allowed in the keto diet?
No, wheat is not allowed in the keto diet. we have to avoid wheat and all the food that contains wheat and barley.
What flour has the lowest carbs?
Here is the list of flour that is in the lowest carbs:
1. Almond Flour
2. Coconut Flour
3. Flaxseed meal
4. Chickpea flour
5. Chia seed flour
Can you use almond flour on a low-carb diet?
Yes, we can use almond flour on a low-carb diet.
Benefits of almonds:
Almonds have many health benefits we can have them as evening snacks or make delicious recipes from almonds.
1. It contains a high level of vitamin E, which protects our cells from getting toxic.
2. It helps to control cholesterol.
3. It also helps in managing weight.
4. It also improves heart health.
5. It improves skin health.
6. It is very helpful in bones and teeth.
7. Almond is good for pregnancy.
8. It boosts the immune system.



Try our delicious recipes from here:

Low carb zucchini fries- zucchini fries recipe keto

Huevos rancheros pizza . Delicious &  classic brunch special

Coconut porridge keto is easy and satisfying

Nutritional Information for keto coconut flour roti:

Carbs – 1.5 g

Fats – 13.8 g

Fiber – N/A

Protein – 5 g

 

 

 

 

 

 


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