Keto Sausage Rolls

Keto Sausage Rolls


Sausage rolls are among the besttraditional British snacks. They are delicious and easy to prepare. However, they aren’t your thing if you’re following a ketogenic diet, right?

Wrong! There is a keto version of the sausage rolls available, discussed right here, right now.

With the recipe, you need not worry about those additional carbohydrates. You can enjoy the keto sausage rolls at home,

take them to your office, prepare them especially for your next picnic, or add them to your house party menu. In any way, you will definitely enjoy them.


Ingredients required 

Total Servings – 4

Prep Time – 20 minutes

Cooking Time – 20 minutes

Preparing the recipe requires a few ingredients. They are summed up in the following list, along with their respective quantities required:

  • 2 tablespoons cream cheese
  • 1 1/2 cups mozzarella (shredded)
  • 1 egg
  • 1 pound raw ground pork sausage meat
  • 3/4 cup almond flour
  • Black pepper as per taste
  • Salt as per taste

Keto Sausage Rolls

How to Prepare 

Preparing the recipe  is similar to preparing their non-keto counterparts. So, if you’ve already into them, you wouldn’t have any difficulty in preparing the keto version of them.

Anyways, here is the step by step instructions on preparing the recipe:

1 – Preheat the oven to 3750F

2 – Put the cream cheese and mozzarella in a bowl and microwave it for 1 minute. Stir it and then bake for another 30 seconds

3 – Add almond flour, egg, salt, and pepper to the bowl and mix thoroughly

4 – Allow the mixture to cool for some time and then knead it and make a smooth dough

5 – Roll the dough into a rectangle and slice it into two horizontally

6 – Season the ground pork with salt and pepper and then divide the mixture equally among the two dough pieces. Ensure that the meat sits in the middle

7 – Roll the two pieces and seal from either side using your fingers. Cut each into 8 pieces and slash the top of each piece twice

8 – Place the rolls on a baking sheet and roast for about 15 minutes or until the center of the pork hits 1600F

9 – Allow the rolls to cool for about 5 minutes and use paper towels, if needs be

10 – Serve warm and enjoy!


Nutritional Information 

Tracking nutritional information is a great way to ensure meeting fitness goals. Here is all the important nutrition information about the recipe:

Energy– 583 kcal
Carbohydrates– 5 grams
Fat– 47 grams
Fiber– N/A
Protein– 34 grams


Use the dedicated comments section below to share tips, suggestions, comments, corrections, et cetera. Appreciated already!


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