Keto Sex in a Pan


Ingredients required for Keto Sex in a Pan
Total Servings – 16
Prep Time – 50 minutes
Cooking Time – 30 minutes
Cool-off/Chill Time – 3 to 4 hours

Chocolate crust:
● 1 1/4 cups almond flour
● 1 tablespoon water
● 1/4 cup butter (melted)
● 1/4 cup cocoa powder
● 1/4 cup Swerve sweetener (powdered)
● 1/4 teaspoon salt
Cheesecake layer:
● 227 grams cream cheese (softened)
● 1/2 cup heavy whipping cream (at room temperature)
● 1/2 teaspoon vanilla extract
● 1/3 cup Swerve sweetener (powdered)
Chocolate Pudding layer:

● 4 egg yolks (large)
● 3 tablespoons butter (divided into 3 pieces/divisions)
● 1 cup almond milk (unsweetened)
● 1 cup heavy whipping cream
● 1/2 cup swerve sweetener (powdered)
● 1/2 teaspoon vanilla extract

● 1/2 teaspoon xanthan gum
● 1/3 cup cocoa powder
Whipped Cream topping:
● 15 grams dark chocolate (sugar-free)
● 3 tablespoons swerve sweetener (powdered)
● 1 cup heavy whipping cream (chilled)
● 1 tablespoon cocoa powder
● 1/2 teaspoon vanilla extract

How to Prepare Keto Sex in a Pan
1 – Set the oven to 325 0 F and grease a 9×9 inch baking pan.
2 – Take a medium bowl and mix almond flour, cocoa powder, salt, and sweetener in it.
3 – Add the butter and water to the bowl. Continue mixing until it starts to clump together.
4 – Place the mixture on the pan and bake for about 15 minutes or until it becomes soft to touch.
5 – Remove from the oven and let it cool at room temperature.

Cream Cheese Layer:
1 – Take a large bowl and beat the cream cheese and sweetener in it until you get a smooth blend. Add vanilla extract while whisking continuously.
2 – Add the cream cheese to the mixture and continue beating. Spread the same over the cooled down crust and then refrigerate.

Chocolate Pudding Layer:
1 – Place a medium-sized saucepan over the medium heat setting and combine almond milk, sweetener, and whipping cream in it.
2 – Bring the heat to a simmer setting while continuously stirring to dissolve the sweetener completely.

3 – Take a medium-sized bowl and continue whisking egg yolks in it. Add 1/2 cup of the hot cream mixture to the egg yolks to temper. Now, slowly whisk the tempered yolks back into the saucepan.
4 – Bring the heat to the medium-low setting and sprinkle xanthan gum into the saucepan while whisking continuously. Add in the cocoa powder and continue whisking. It should take about 3 to 4 minutes. Turn off the heat and set the saucepan aside.
5 – Add butter and vanilla and keep whisking until you get a smooth blend. Allow it to cool for about 15 minutes at room temperature.
6 – Spread the chocolate pudding layer over the cheesecake layer and refrigerate for about 2 hours.

Whipped Cream Topping:
1 – Continue beating the heavy whipping cream with sweetener and vanilla extract until stiff peaks form. Spread it over the chocolate pudding layer and sprinkle with the cocoa powder.
2 – Top with chocolate using a cheese slicer or vegetable peeler and let it stay for about 1 hour.

Nutritional Information for Keto Sex in a Pan
Energy – 303 kcal
Carbohydrates – 3.5 grams (net)
Fat – 28 grams
Fiber – 2.5 grams
Protein – 5 grams


Leave a Reply

Your email address will not be published. Required fields are marked *