Keto Spinach Artichoke Breakfast Casserole

spinach artichoke dip Keto Spinach Artichoke Breakfast Casserole

Spinach artichoke casserole is a delicious dish that is idealfor serving as a breakfast delight.

The delectable dish combines spinach and artichoke.

Additionally, the use of garlic, herb cheese and Swiss cheese enhances the taste of the spinach artichoke casserole.

The recipe requires to be refrigerated overnight to allow the breadto soak the milk-egg mixture properly.

 

Ingredients required for Keto Spinach Artichoke Breakfast Casserole

For preparing the mouthwatering keto spinach artichoke breakfast casserole,

you will need ingredients that are mentioned in the table as ahead:

Ingredient Checklist for Keto Spinach Artichoke Breakfast Casserole
S. No. Name of the Ingredient Amount
1 Canola oil 3 tablespoons
2 Artichoke hearts 9 ounces
3 Fresh spinach 16 ounces
4 Garlic cloves (minced) 4
5 Low-fat milk 2 cups
6 Kosher salt 1 teaspoon
7 Black pepper ½  teaspoon
8 Eggs (Large) 6
9 Whole-wheat or whole-grain bread (Sliced into ¾ inch. Cubes) 12 ounces
10 Garlic-and-herb spreadable cheese 3 ounces
11 Swiss cheese (shredded) 3 ounces

 

How to Prepare Keto Spinach Artichoke Breakfast Casserole

The procedure for preparing the tasty spinach artichoke casserole is simple

and consists of few steps that are mentioned as ahead:

Step #01 – Take a Dutch oven and put 2 tablespoons canola oil in it and set the heat to a medium-high setting.

now Step #02 – Add 2 garlic gloves and artichoke hearts in the oven and then cook the mix for 4 minutes.

Step #03 – Remove the artichoke hearts from the oven and put the remaining

1 tablespoon of canola oil in the oven.

now Step #04 – Add 2 garlic cloves in the heated oil and stir it occasionally for 30 seconds

and then add the spinach leaves.

Step #05 – Toss the spinach until it wilts or do it for 3 minutes.

now Step #06–Transfer the spinach into a vessel and let it cool.

Step #07 –Now take a large bowl and put in the milk, salt, pepper and eggs in it and

stir until all of them gets mixed properly.

now Step #08 – Remove the excess moisture from the spinach leaves by squeezing them.

Step #09 – Add artichoke, spinach, bread pieces, and garlic-and-herb cheese to the

bowl containing the milk mixture and toss well to let all ingredients combine with one another.

now Step #10 –Put the mixture on a 13 X 9 inches ceramic baking dish,

which is coated with cooking spray.

Step #11 –Take Swiss cheese and sprinkle it over the mixture placed on the

ceramic baking dish. now Step #12 –Cover the dish and chill it overnight or for 8 hours.

Step #13 –After chilling, uncover the spinach artichoke casserole and

bake it in the oven at 350o F(177o C)for 45 minutes or until the edges of spinach artichoke becomes light brown.

now Step #14 –Remove the spinach artichoke casserole from the oven and

let it cool for 5 to 10 minutes and then serve it.

 

Nutritional Information for Keto Spinach Artichoke Breakfast Casserole

Nutritional value for the Keto Spinach Artichoke Casserole is mentioned in the following table:

Nutritional Information for Keto Spinach Artichoke Breakfast Casserole
Serving Size 9 pieces
Calories 281
Cholesterol 146mg
Sodium 578 mg
Calcium 254 mg
Iron 3 mg
Total Fat 13.8 gms
i. Saturated Fat 6 gms
Protein 15 gms
Total Carbohydrates 25 gms
i. Dietary Fiber 4 gms
ii. Sugars 4 gms
spinach artichoke dip
spinach artichoke dip

Serve and enjoy!

 


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