Keto Bacon Wrapped Stuffed Chicken Breast

Keto Bacon Wrapped Spinach Stuffed Chicken Breast

 

The bacon wrapped chicken recipe is a delicious keto dinner recipe. The next step is to add some spinach to the same to enjoy recipe .

It is one of the ketogenic recipes that are easy to make and opportune as a main course for the dinner.

Aside from being easy to prepare, the recipe demands ingredients that are readily available to any kitchen.

Moreover, you can make the recipe in advance as well as add them to the menu of some party you are hosting.

Once done preparing the  recipe, you can have it solely or with your beloved low carb veggies.

No matter what you chose, you will definitely enjoy savoring the perfect cooked chicken breast with creamy cheese melt.

 

Ingredients Required for Keto Bacon Wrapped Stuffed Chicken Breast

Total Servings – 4

Prep Time – 15 to 20 minutes

Cooking Time – 45 to 55 minutes

Various ingredients required for preparing thedelectable and nutritious keto bacon wrapped spinach stuffed chicken breast recipe are:

  • 10 partially-cooked baconslices
  • 8 ounces frozen spinach thawed and patted dry
  • 6 ounces softened cream cheese
  • 4 medium-size boneless chicken breasts
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt as per taste
  • Pepper as per taste
  • Some toothpicks

Note:-

  • In addition to garlic and onion powder, you can also add some red pepper flakes to spice up the recipe
Keto Bacon Wrapped Spinach Stuffed Chicken Breast
Keto Bacon Wrapped Spinach Stuffed Chicken Breast

How to Prepare

Thankfully, preparing the keto bacon wrapped spinach stuffed chicken breast isn’t a complex process. Here’s how to do it:

Step #01 – Preheat the oven to 3500F

now Step #02 – Cook the bacon slices partially i.e. don’t cook them to a crisp

Step #03 – Flatten the chicken breasts using a meat tenderizer and add salt & pepper to it

now  Step #04 – Take a bowl and add cream cheese, garlic powder, onion powder, and thawed spinach to it. Mix it well

Step #05 – Next, apply the mixture gently to the center of each chicken breast and then roll it up. Use 1 or 2 toothpicks for securing the same

now Step #06 – Wrap each chicken breast with 2 or 3 bacon slices and secure using toothpicks

Step #07 – Now, place all the stuffed and wrapped chicken breasts to a baking dish

now Step #08 – Bake the chicken breasts for about 35 to 45 minutes or up until the point they are completely cooked through

Step #09 – Serve and enjoy!

 

Note:-

  • While securing the tenderized chicken with toothpicks, ensure you don’t put them too close to the edge of the meat

Keto Bacon Wrapped Spinach Stuffed Chicken Breast

Nutritional Information:

Each serving of the recipe  is only 5 grams of carbohydrates and 35 grams of protein. Important nutritional information regarding the keto recipe is stated as follows:

Energy– 519 kcal
Carbohydrates– 5 grams
Fat– 40 grams
Fiber– 1 gram
Protein– 35 grams

 

Have any comments, tips, suggestions, corrections, remarks, et cetera for us? Share with the community via the dedicated comments sections below.

Keto Bacon Wrapped Stuffed Chicken Breast We’ll try to get back to you ASAP! Thanks, and enjoy!

 


Leave a Reply

Your email address will not be published. Required fields are marked *