Keto Bacon Wrapped Spinach Stuffed Chicken Breast
The bacon wrapped chicken recipe is a delicious keto dinner recipe. The next step is to add some spinach to the same to enjoy keto bacon wrapped spinach stuffed chicken breast. It is one of th ketogenic recipes that are easy to make and opportune as a main course for the dinner.
Aside from being easy to prepare, the keto bacon wrapped spinach stuffed chicken breast recipe demands ingredients that are readily available to any kitchen. Moreover, you can make the recipe in advance as well as add them to the menu of some party you are hosting.
Once done preparing the keto bacon wrapped spinach stuffed chicken breast recipe, you can have it solely or with your beloved low carb veggies. No matter what you chose, you will definitely enjoy savoring the perfect cooked chicken breast with creamy cheese melt.
Total Servings – 4
Prep Time – 15 to 20 minutes
Cooking Time – 45 to 55 minutes
Various ingredients required for preparing the delectable and nutritious
10 partially-cooked bacon slices
8 ounces frozen spinach thawed and patted dry
6 ounces softened cream cheese
4 medium-size boneless chicken breasts
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt as per taste
Pepper as per taste
In addition to garlic and onion powder, you can also add some red pepper flakes to spice
up the recipe
How to Prepare
1 – Preheat the oven to 350 0 F
2 – Cook the bacon slices partially i.e. don’t cook them to a crisp
3 – Flatten the chicken breasts using a meat tenderizer and add salt & pepper to it
4 – Take a bowl and add cream cheese, garlic powder, onion powder, and thawed spinach to it. Mix it well
5 – Next, apply the mixture gently to the center of each chicken breast and then roll it up. Use 1 or 2 toothpicks for securing the same
6 – Wrap each chicken breast with 2 or 3 bacon slices and secure using toothpicks
7 – Now, place all the stuffed and wrapped chicken breasts to a baking dish
8 – Bake the chicken breasts for about 35 to 45 minutes or up until the point they are completely cooked through
9 – Serve and enjoy!
While securing the tenderized chicken with toothpicks, ensure you don’t put them too
close to the edge of the meat
Energy – 519 kcal
Carbohydrates – 5 grams
Fat – 40 grams
Fiber – 1 gram
Protein – 35 grams
Thanks, and enjoy!