Keto Steak & Egg Burrito

Keto Steak & Egg Burrito

 

Steak and eggs make up a great breakfast idea for non-veg lovers. Aside from being an ideal low-carb meal, keto steak & egg burrito also serves perfectly as part of a balanced diet plan.

The keto steak & egg burrito relies on an egg-based tortilla rather than one prepared using cheese. A burrito is simply a breaded omelet and the keto steak & egg burrito is no exception.

Nonetheless, this one’s a low-carb, high-on-protein burrito.

The success of the keto steak & egg burrito recipe depends on the thickness of the steak slices. The thinner, the better!

 

Ingredients Required for Keto Steak & Egg Burrito

Total Servings – 2

Prep Time – 20 minutes

Cooking Time – 20 minutes

The keto steak & egg burrito requires a number of ingredients.

Each of them can be categorized into three categories, namely egg tortillas, mushroom and onion mixture, and the steak.

Here are the various ingredients and their respective quantities required:

Egg Tortillas:

  • 8 eggs
  • 2 tablespoon butter
  • 1 cup shredded mozzarella

Mushroom and Onion Mixture:

  • 18 ounces packed button mushrooms or sliced cremini
  • 2 tablespoon butter
  • 1 clove minced garlic
  • 1 thinlysliced onion
  • 1/2 cup chopped parsley

The Steak:

  • 6 slices provolone cheese
  • 2 tablespoon soya sauce
  • 1 tablespoon garlic powder
  • 1 tablespoon olive oil
  • 1 tablespoon onion powder
  • 1/2 lbs. top round steak (cut into thin pieces)

 Steak & Egg Burrito

How to Prepare Keto Steak & Egg Burrito

Preparing the keto steak & egg burrito require multiple tasks. Step-By-Step instruction on each of them is given as follows:

Preparing the Mushrooms

Step #01 – Place a frying pan on medium-high heat setting and add butter to it

now Step #02 – Add onions to the pan as soon as the butter starts foaming. Sauté the onion for about 5 minutes or so, until they get softened slightly

Step #03 – Next, add the mushrooms to the frying pan and sauté the same for about 7 minutes or until they get reduced in size and turns brown

now Step #04 – Add garlic and parsley to the mixture and sauté for about 1 minute or until the garlic smell spreads. Turn the heat off and set aside the frying pan

Steak & Egg Burrito

Making the Egg Tortilla

Step #01 – Take a bowl and thoroughly whisk eggs in it before adding a pinch of pepper and shredded mozzarella cheese to it

now Step #02 – Place a non-stick frying pan on medium heat setting and grease it using 1 tablespoon of butter

Step #03 – Add the egg mixture to the frying pan and cook it slowly up until no wet region on the egg remains

now Step #04 – Turn off the heat, place the egg on a piece of parchment paper, and set aside

Steak & Egg Burrito

Cooking the Steak

Step #01 – Put the thin steak pieces to a bowl or Ziploc bag and add garlic powder, olive oil, onion powder, and soy sauce to it and mix thoroughly. Let it marinate for about 5 minutes

now Step #02 – Place a frying pan on medium-high heat setting and pour 1 tablespoon of olive oil in it. Add the steak to it as soon as the oil starts shimmering.

Fry it for about 2 to 3 minutes or up until the steak is completely cooked through

Step #03 – Next, put 3 slices of provolone on top of the steak and add a little water to the pan before covering it

now Step #04 – After about 2 minutes check for the water being evaporated and cheese for melting. Turn off the heat

Steak & Egg Burrito

Assembling it All

Step #01 – Add half of the steak to the center of the egg tortilla and cover the same with half of the sautéed mushrooms and onions

now Step #02 – Tuck in the egg sides and roll it to ensure that the burrito is fully closed i.e. the ingredients are packed well

Step #03 – Serve and enjoy!

 

Note:-

  • Freeze the steak and use a mandolin for slicing it into ultrathin pieces

 

Nutritional Information for Keto Steak & Egg Burrito

It’s a good practice to track nutrition while following a ketogenic diet plan for achieving specific results, such as weight loss.

Here is the important nutritional information about the keto steak & egg burrito recipe:

Energy– 330 kcal
Carbohydrates– 4 grams
Fat– 26 grams
Fiber– 2 grams
Protein– 25 grams

 

So, that sums up the keto steak & egg burrito recipe.

Use the dedicated comments section below to share your valuable tips, suggestions, remarks, corrections, etc. with the community.

 Steak & Egg Burrito Thanks in advance!

 


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