Keto Strawberry Pomegranate Chia Jam
The Keto strawberry pomegranate chia jam goes great on the toast as well as in the chocolate pudding. It is super easy to make.
You can have it as a usual smoothie for breakfast. It also works really great in a healthy manner. It is even super easy to make along with benefiting with omega 3s, fiber as well as protein.
Ingredients Required for Keto Strawberry Pomegranate Chia Jam
12 oz. Strawberries
1 tablespoon pomegranate juice (Additionally, you can use lemon juice to preserve it for a longer time)
3 tablespoon chia seeds
1 tablespoon agave nectar
How to Prepare
Firstly, you need to mix the entire ingredients in a food processor until it gets mixed well. If you want it in the raw form, you can then, pulse it to combine properly.
Now, you have to wait for an hour before serving.
Secondly, if you want it in the thicker consistency, then you can do it by heating the strawberries in a pan over the medium flame.
Now, cook them for about 5-10 minutes until the strawberries get broken down. It’s time to mix the pomegranate juice, some chia seeds as well as agave syrup.
To make it bulky, mash it with a fork. Now, again wait for an hour.
Let us cool it completely when transferring it to the clean jars.
Now, better to keep it in a jar in the refrigerator for about 2 weeks.
Some recipe notes:
In order to make the pomegranate juice from the pomegranate, you need to slice the pomegranate while cutting it all the way. With the help of the spoon, you can tap all the seeds out.
Moreover, you can also dig the arils with your fingers or spoon. Strain the pomegranate juice through a fine mesh strainer to avoid the fibrous bits. So, the pomegranate juice is ready!
Nutritional Information for Keto Strawberry Pomegranate Chia Jam
It provides 32-grams calories, 1 gram of total fat and 0 gram saturated fat, 0 mg cholesterol, 0 mg sodium, 55 mg potassium, 5-grams total carbohydrates, 2-grams dietary fiber, 1-gram sugar.
It includes 0.2% Vitamin A, 9% Vitamin C, 2.6% calcium, 2.4% iron.