stuffed peppers Keto Stuffed Peppers
The delectable keto stuffed peppers with cauliflower rice are enjoyed by both kids and adults alike. Moreover, it is a ketogenic diet so you don’t need to worry about carbs.
The recipe requires a few simple ingredients and can be prepared within an hour. So, enjoy!
Ingredients Required for Keto Stuffed Peppers
A number of ingredients are required for preparing the healthy and delicious keto stuffed peppers. In the following table, you will find all the required ingredients and their respective required quantities:
|Ingredient Checklist for Keto Stuffed Peppers|
|1||Bell Peppers [Large]||4|
|2||Black Pepper||½ teaspoon|
|3||Cauliflower Rice||2 cups|
|5||Ground Beef||1 lb.|
|6||Olive Oil||1 tablespoon|
|7||Onion [Chopped]||¼ cup|
|8||[OPTIONAL] Oregano||1 teaspoon|
|10||Tomato Sauce||¼ cup|
How to Prepare Keto Stuffed Peppers
A total of 50 minutes are required before you can actually enjoy savoring the delectable ketogenic meal. Out of the total required time,
10 minutes are required for prepping the ingredients and 40 minutes for actual cooking. So, here is the step by step guide on cooking the keto stuffed peppers:
now Step #01 – Start with preheating the oven to 375oF
Step #02 – Wash the peppers carefully followed by chopping off the tops. Set aside the tops and remove the seeds from inside
now Step #03 – Season the insides of the peppers with salt and pepper. Set it aside
Step #04 – Take a frying pan, pour olive oil into it, and place it on a medium heat setting. Cook garlic with onion in the oil for about 2 minutes
now Step #05 – Now, add ground beef along with oregano, salt, and pepper to the frying pan and cook the mixture for about 5 minutes or until the meat is browned
Step #06 – Thereafter, add cauliflower rice and tomato sauce to the mixture
now Step #07 – Add the remaining salt and pepper to the mix and cook for another 2 minutes, while stirring constantly
Step #08 – Taste the mix for salt. Add more, if required
now Step #09 – Remove the prepared stuffing from the frying pan and divide it into 4 equal parts
Step #10 – Stuff each pepper with 1 part of the stuffing and place the tops over the peppers when done
now Step #11 – Cover each pepper with foil and bake them for 25 minutes
Step #12 – Now, remove the foil and bake for another 5 or 10 minutes or until the peppers turn soft and fully cooked
now Step #13 – Serve and enjoy!
- Remove the tops of each pepper before serving and add a little cheese to make the flavor even better
Nutritional Information for Keto Stuffed Peppers
It’s important to keep track of nutritional information, especially while following a stern ketogenic dietplan for weight loss purposes.
Following table gives out important nutritional information regarding the keto stuffed peppers recipe:
|for Keto Stuffed Peppers (Per Serving)|
|Dietary Fiber||4 grams|
|Saturated Fat||9 grams|
|Total Carbohydrates||13 grams|
|Total Fats||26 grams|
stuffed peppers Use the dedicated comments section below to share your valuable suggestions, tips, remarks, opinions, etc. Eat healthily and stay fit.
Until next time!