Keto Taco Lasagna

Keto Taco Lasagna

The healthiest Keto Taco Lasagna is the popular recipe .

it is the keto-friendly recipe and a casserole favorite. It is easy to make for your dinner and your kids will definitely enjoy this recipe. It is full of flavor and consists of a good bit of nutrition.

 

Ingredients Required for Keto Taco Lasagna:

1 tablespoon olive oil

1 cup finely chopped bell pepper red or green

1 finely diced jalapeno pepper

1 cup finely chopped sweet onion

1 and a half lbs turkey

8 oz. can of crushed tomatoes

8 oz. can of drained kernel corn

1 cups shredded cheese cheddar

 

Spice Mix

1 and a half tablespoon cumin

1 tablespoon chili powder

1 and a half tablespoon paprika

Half tablespoon garlic powder

1 and a half tablespoon salt

1 tablespoon black pepper

One by fourth tablespoon cayenne pepper

Keto Taco Lasagna

How to Prepare Keto Taco Lasagna?

  • Initially, you need to preheat the oven to 350 degrees.
  • Here, you will add oil, bell pepper, jalapeno as well as onion in a large skillet over the medium heat. You need to saute it for around 5-7 minutes until it gets cooked properly.
  • You need to add turkey to the skillet and continue cooking for about 6-8 minutes.
  • Now, keep the heat on the medium flame and add the crushed tomatoes. When you are about to fix spice mix, then you can simmer it low for about 5 minutes.
  • Spray the 9*13-inch baking dish with the non-stick cooking spray.
  • Its time to layer the Mexican lasagna with one-third of the turkey meat mixture.
  • Just after this, you can start layer 6 tortillas, one-third turkey mixture, one and a half can of corn, one and a half can of beans as well as one cup of shredded cheese.
  • Now, repeat the process with remaining tortillas, turkey, corn, beans and cheese. Place the aluminum foil over the baking dish and bake it in the preheated oven for about 30 minutes.
  • Now, you are free to remove the aluminum foil and start cooking in the oven for about 5 minutes.
  • Now, just sit for at least 10 minutes before serving and you can enjoy this recipe.

Nutritional Information:

It contains 442 grams calories, 16 grams of total fat, 83 mg of cholesterol, 1024 mg of sodium, 824 mg of potassium, 23 gram of total carbohydrates, 8 gram of dietary fiber, 4 gram of sugars and 33 gram of protein.

It contains 33.8% Vitamin A, 42.3% Vitamin C, 30.4% iron and 25.8% calcium.

 


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