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Delicious Keto Recipes for a healthy lifestyle
Keto Taco Lasagna is a Mexican recipe. Today, we” go to combine tacos with lasagna while keeping the carbs low compared to the overall proteins and fat content.
The Mexican Keto Taco Lasagna is a fulfilling, mouthwatering, and meaty meal. This recipe yields 12 servings. The Keto Mexican taco lasagna is meant” for anyone in love with tacos, lasagna, or low-carb meals.
Total Servings – 12
Prep Time – 20 minutes
Cooking Time – 120 to 180 minutes
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Ingredients required for a Taco Lasagna Recipe
1 900 grams ground beef or pork
2 450 grams queso Blanco or queso fresco or white cheese (thinly sliced)
3 225 grams of cream cheese
4 120 grams green chillies
5 3 cups Mexican cheese (shredded)
6 1 cup salsa
7 One egg
8 1 green pepper (diced)
9 1 onion (diced)
10 Taco sauce
How to Prepare Keto Taco Lasagna
1 – Put a large skillet on a medium-high heat setting and cook the beef/pork in it.
2 – Meanwhile, combine cream cheese, egg, and green chillies in a bowl to form a sauce.
3 – Once the beef/pork browns, add pepper and onion and continue cooking for another 1 to 2 Minutes, Followed by adding the taco sauce.
4 – Next, start layering lasagna in a casserole crock-pot or slow cooker. The first layer will have two cups of beef/pork.
Next is half of all slices of queso fresco followed by half the cream cheese sauce, half a cup of salsa and one cup of shredded cheese.
5 – Continue making more layers. Finish the last layer with the remaining beef/pork and shredded cheese.
6 – Cook the taco lasagna in the casserole crock-pot/slow cooker for 2 hours on high heat or 3 hours on medium heat setting. Ensure the middle of the lasagna is cooked through.
7 – Garnish with black olives, green onions, sour cream, etc. Before serving.
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Nutritional Information for Keto Taco lasagna
Energy – 490 kcal
Carbohydrates – 6 grams
Fat – 39 grams
Fibre – 1 gram
Protein – 28 grams
That sums up the keto Mexican lasagna recipe. Hope you liked it. Already made it! Share your opinions via the dedicated comments window below.