keto Thai Beef Satay

Keto Thai Beef Satay

Enjoy the ketogenic Thai beef satay with Thai marinade and a tasty peanut sauce. Typically, it is
served with Thai cucumber salad. You need to spare about 30 minutes to prepare the recipe.



Ingredients required

Various ingredients required for preparing the Keto Thai Beef Satay is divided into 2 groups.
One is for preparing the beef satay with marinade and the other for preparing the Thai peanut
sauce. Following table gives out information on every ingredient along with the respective
amount:

Ingredient Checklist
BEEF SATAY & MARINADE

S. No. Ingredient Quantity
1 Flank Steak 1 pound
2 Ground Coriander ½ teaspoon
3 Red Boat Fish Sauce 2 tablespoons
4 Sukrin Gold (Powdered) 2 tablespoons
5 Tamari Soy Sauce 2 tablespoons

THAI PEANUT SAUCE

S. No. Ingredient Quantity
1 Chili Garlic Sauce 1 or 2 teaspoons
2 Coconut Milk 1/3 cup
3 Peanut Butter ¼ cup
4 Sukrin Gold 1 tablespoon
5 Thai Red Curry Paste ½ teaspoon

Note:-
 Instead of flank steak, skirt steak can be used
 Tamari soy sauce can be substituted with coconut aminos
 Peanut butter can be replaced with almond butter
 Oil the meat before grilling with about 1 tablespoon of olive oil



How to Prepare

The recipe requires a prep and cook time of 30 and 10 minutes, respectively. That means you
require a total time of 40 minutes for preparing the keto Thai beef satay. Here is the step by
step description on how to prepare the ketogenic meal:

1 – Cut the flank steak into 1.5-inch strips with a grain of the meat running horizontally
across the strip
2 – Next, stick the skewers into the meat. Leave the handle long enough to hold while
eating
3 – Coat all surfaces of the beef and mix fish sauce, soy sauce, and sweetener in a baking
dish
4 – Sprinkle the meat with coriander. Let it marinate for 15 or 20 minutes
5 – Warm up the peanut butter in the microwave for a few seconds
6 – Next, stir in chili garlic sauce, Thai red curry paste, and a sweetener with the peanut
butter
07 – Slowly add coconut milk to the peanut butter mixture while stirring constantly
8 – Pour 1 tablespoon of oil over the beef and coat the entire surface with the same
9 – Fold a piece of foil in half and place it under the handles of the skewers while
cooking the meat on the grill
10 – Remove the beef from the marinade and put it on the grill for cooking
11 – Grill each piece from both sides
12 – Serve the beef satay with Thai Chicken Coconut Soup, Thai cucumber salad or some
regular salad with Asian dressing. Enjoy!

Nutritional Information
Vital nutritional information regarding the Keto Thai Beef Satay recipe is given out by the
following table:




Nutritional Information
Servings 4
Energy 373 kcal
Total Fat 27 grams
Total Carbohydrates 4 grams
Dietary Fiber 1 grams
Protein 28 grams

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