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Delicious Keto Recipes for a healthy lifestyle
Keto Tortillas Recipe Almond Flour I made this almond flour tortilla recipe in just twenty minutes. I do not like almond flour usually, but these tortillas recipe with almond flour is awesome.
Need to satisfy your craving for crunch? These tortilla recipes are the perfect way to do it. This is just a basic easy-to-make almond flour tortilla recipe. Healthy and carb-less option for your wraps!
Are almond flour tortillas good?
These low-carb tortillas are rich in protein and fluffier.
How many carbs are in a keto tortilla?
A Keto friendly tortilla has only 1.5 net carbs and it has only 3.5 grams of fiber.
What is the lowest-carb flour?
Almond flour is the most used keto flour substitute. It is low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving (3).
Ingredients required for Keto Tortillas Recipe Almond Flour:
1 1/4 cup Almond flour
2 tbsp. psyllium husk powder
1 tbsp. unflavoured
1/4 tsp. sea salt
2 large Eggs (at room temperature)
2 tbsps. Warm water
Oil for frying
What to serve with Almond Flour Tortillas?
It is best served with Mexican food. Serve them with bean burritos, black bean quesadillas, or chicken enchiladas.
How to prepare Keto Tortillas Recipe Almond Flour:
1 Take a food processor and add almond flour, psyllium husk powder, gelatin powder, and sea salt and blend it till it is uniform well.
2 Then add beaten eggs and water and knead it with your hands till smooth fall forms.
3 Make sure it should be moist, dense and not wet or dry.
4 Cut the dough ball into 6 sections and with your hands roll each section into a ball.
5 Take two pieces of parchment paper and roll them into between parchment paper and make a very thin circle.
6 Take a non-stick pan and lightly oil it and keep the flame to medium-high heat.
7 And add tortilla to it and cook well from both sides.
8 Serve warm and enjoy!
Nutritional Information for Keto Tortillas Recipe Almond Flour:
Calories 172
Fat 13g
Protein 8g
Total Carbs 7g
Net Carbs 3g
Fiber 4g
Sugar 0g