low carb banana bread recipe -moist banana bread recipe blog

low carb banana bread recipe

This low carb banana bread recipe is moist and easy to prepare, and great for breakfast or an afternoon snack. It is grain-free, gluten-free, and only has 4.4 grams of net carbs per slice. This best banana bread recipe is from my 8 ingredients keto meal plan.  Low carb or not, this sugar-free banana bread and healthy banana bread is a hit with the entire family.


Servings-8
Course- Dessert
Prep Time- 5 minutes
Cooking Time- 40 minutes

banana bread ingredients low carb banana bread almond flour

1.     1 1/2 cup almond flour (150 g) or ground almonds
2.    1/2 cup mashed banana (120g) 2 small or 1 big, ripe bananas
3.   3 big eggs
4.   2 tablespoons melted butter



5.   erythritol granules, 1/4 cup / 50g (Nourished)
6.   2 tsp cinnamon powder
7.   1 teaspoon powdered baking soda
8.    30g / 1/4 cup walnuts, crushed

low carb banana bread recipe  How to prepare healthy banana bread

1. Preheat the oven to 180°C (356 degrees Fahrenheit).

2. Combine the eggs, mashed banana, and melted butter in an electric mixer and beat until smooth.

1. Combine the dry ingredients – almond flour, erythritol or sweetener of choice, cinnamon, and baking powder – in a separate cup. Blend until well mixed with the egg/banana/butter mixture in the mixing bowl.

2. Finally, add the crushed walnuts, reserving a few to scatter on top of the bread.



3. Fill a small (7 x 3.5 inch / 1 lb) loaf tin with dough and cover with parchment paper. Cover with the walnuts that are leftover.

4. Bake for approximately 40 minutes, or until a knife inserted into the center comes out clean. After 30 minutes, take a look at the cake. If the top is already brown, cover it loosely with aluminum foil to prevent it from burning.

5. Before slicing the low-fat banana bread, let it cool down.

Try my Keto Cabbage Dumplings or keto banana bread recipe most popular recipe 

low carb banana bread recipe
low carb banana bread recipe

Tips and suggestions for homemade banana bread / bread recipes

1   STORAGE: The homemade banana bread must be kept in the refrigerator, fully sealed. It will hold for up to two weeks in the refrigerator.



2   TO STORE IN THE FREEZER: simple banana bread recipe slices can be placed in the freezer. Keep the bread frozen for up to 6 months in zip lock containers.

3   REHEATING: Microwave for 30 seconds before eating to keep it warm.

4   Walnuts are a personal preference. You can substitute some other nuts for the nuts in this recipe, or even sugar-free chocolate chips.

5   A touch of nutmeg would also be a pleasant addition.

6   You can double the recipe if you just have a standard size 9 x 5-inch loaf tin. Increase the baking time to around 55-60 minutes in this situation.

7   Sift the almond flour to remove any clumps.



8   Don’t worry if the low carb banana recipes bread won’t rise much because it is filled mostly.

Nutritional Information for a keto banana bread with real bananas

Serving: 1 Slice
1 Calories: 196kcal
2 Carbohydrates: 5g
3 Protein: 6g
4 Fat: 24g
5 Sodium: 342mg
6 Potassium: 28mg
7 Fiber: 3g
8 Vitamin A: 563IU
9 Calcium: 90mg
10 Iron: 1mg
11 NET CARBS: 2g

Next recipe Keto Garlic Bread


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