Low Carb Crusted Chicken, 100% Easy & Unique Home Chicken

 This Low Carb Crusted Chicken is a fast and easy recipe perfect for soft, strips or chicken fingers.

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This dish is kid-friendly with only 3 grams of carbs per serving. This recipe is flavourful and has the perfect crispy topping and an incredible creamy cheesy filling.

It is the perfect weeknight dinner. By using a handful of ingredients and only 30 minutes, they are perfect keto and gluten-free main dishes.

 

Ingredients required for Low Carb Crusted Chicken:

1 lb. chicken breasts (2 large pieces)

Half tsp. garlic powder



1 tsp. Italian herb seasoning

Half tsp. salt

1/4 tsp. pepper

One egg

1/2 cup shredded Parmesan cheese

2-3 tbsp. vegetable oil

 

How to prepare Low Carb Crusted Chicken

1    Firstly we have to take a chopping board and place chicken breasts on that board and with the help of a sharp knife cut the chicken into two pieces.



2    Now season this chicken with garlic powder, salt, pepper powder and herbs.

3    Take a large bowl and whisk the beaten egg and take another large bowl and place the parmesan cheese.

4    Now we have to dip the chicken cutlet into the egg and coat the parmesan into the chicken.

5    Do carefully coat on both sides and do the same process with the remaining pieces.



6    Take a large non-stick skillet over medium-high heat and add oil.

7   When heated up the oil place the chicken cutlet into the skillet and cook for 5 to 6 minutes on each side till they turn crispy and golden brown.

Low Carb Crusted Chicken
Low Carb Crusted Chicken



Nutritional Information for Keto-Friendly Parmesan Crusted Chicken:

Calories: 214.7,Protein: 34.0 g,Total Fat: 7.6 g,Monounsaturated Fat: 1.7 g,Vitamin A2.4 %,Vitamin B-1210.1 %

Vitamin B-634.8 %,Vitamin C2.5 %,Vitamin D2.5 %,Vitamin E0.9 %,Calcium5.3 %,Copper2.6 %,Folate2.7 %

Iron5.9 %,Magnesium8.7 %,Manganese1.5 %,Niacin66.0 %,Pantothenic Acid9.8 %,Phosphorus27.9 %

Riboflavin9.5 %.Selenium31.4 %,Thiamin5.8 %,Zinc8.0 %

Recipe: Low carb chicken piccata, Keto Chicken Piccata yummy recipe

 


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