Keto Fried Mac And Cheese, Easy &Quick Kitchen Recipe

There are several good things about the Low Carb Fried Mac & Cheese recipe. On top of all the perks of the healthy recipe, it makes up for a healthy and scrumptious meal. However, you can enjoy it in your main course or munch it like snacks.

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Ingredients required for the Fried Mac & Cheese

All ingredients that you need for preparing the healthy and yummy Low Carb Fried Mac & Cheese recipe are enlisted in the following table:

Ingredient Checklist for Low Carb Fried Mac & Cheese
S. No.	Name of the Ingredient	Amount
1	Riced Cauliflower (Medium)	1
2	Cheddar Cheese (Shredded)	1½ cups
3	Eggs (Large)	3
4	Paprika	2 teaspoons
5	Turmeric	1 teaspoon
6	Rosemary	¾ teaspoon

 

Note: Keto Fried Mac And Cheese

1     Though you can also use larger grated cauliflower pieces for the recipe, they aren’t capable to let go of water better than smaller pieces.

2    If you don’t have a food processor, then you can grate the cauliflower.                                                                        However, make sure pieces are kept small for allowing the cauliflower to let go as much moisture as possible.

 

How to Prepare Keto Fried Mac And Cheese

Step #01 – Rice the cauliflower using a food processor

nowStep #02 – Next, cook the riced cauliflower for about 5 minutes in a microwave

Step #03 – There should be as less moisture present in the cauliflower as possible. For drying out the cauliflower, you can wring it in paper towels or a kitchen towel

now see Step #04 – Add eggs, one by one, to the cauliflower, followed by cheese and spices. Mix it well

Step #05 – Take a pan and put it on a high heat setting

now Step #06 – Put coconut oil and olive oil in the pan

Step #07 – Form small patties using the cauliflower mixture

now Step #08 – Put the patties, one by one, in the pan. Crisp each patty from both sides

Step #09 – Serve patties hot and enjoy!

 

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Nutritional Information for Low Carb Fried Mac & Cheese

Complete nutritional information about the scrumptious Low Carb Fried Mac & Cheese recipes is tabbed in the following table:

Nutritional Information for Low Carb Fried Mac & Cheese
Servings	27
Calories	39.67
Total Fat	2.71 gms
Total Carbohydrates	0.96 gms
Protein	2.59 gms

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