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Delicious Keto Recipes for a healthy lifestyle
Is low carb peanut butter cups recipe healthy Want to relish the chocolate peanut butter dessert but don’t want the unhealthy carbs? Try the Keto Bagel Egg Rolls.
In just a few steps, you can make peanut butter cups right at home. It is an inviting treat a snap to make any time of year. Keto homemade peanut butter cups
The combination of peanut butter and chocolate with sugary sweetness balancing the flavours is such a heavenly homemade Reese’s peanut butter cups DAIRY FREE, DESSERT, GLUTEN FREE, HEALTHY RECIPES, LOW CARB treat.
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Total Servings – 12
Prep Time – 15 minutes
Cooking Time – Up to 10 minutes
Additional Time – 20 minutes
Ingredients required for Keto peanut butter cup bars
28.5 grams of salted peanuts (chopped and roasted)
2 tablespoons heavy cream
1 cup coconut oil
One tablespoon of cocoa powder
1 teaspoon liquid stevia
Half cup natural peanut butter
1/4 teaspoon kosher salt
1/4 teaspoon vanilla extract
How to Prepare Low-Carb Peanut Butter Cups Recipe
1 – Place a saucepan over a low-heat setting and pour coconut oil into it. Allow it to heat for about 3 to 5 minutes and then add peanut butter while stirring continuously. Keep doing so until the peanut butter turns smooth. My famous dish Keto Taco Lasagna
2 – Whisk in cocoa powder, heavy cream, liquid stevia, salt, and vanilla extract in the saucepan and stir for a few minutes. Turn off the heat. Everything until now should take less than 10 minutes.
3 – Spread a baking sheet and place 12 silicone muffin moulds on it or use a muffin pan with 12 divisions.
4 – Evenly distribute the chocolate-peanut mixture in the 12 muffin moulds.
5 – Freeze the keto chocolate peanut butter cups for a minimum of 1 hour and then remove the same from the muffin moulds or the muffin tray – and serve.
Homemade Peanut Butter Cups Healthy Note:
1 If you’re preparing the chocolate peanut butter keto cups for later consumption then after removing them from the muffin moulds transfer the same to an airtight container or a zippable plastic bag.
Nutritional Information for Keto chocolate peanut butter cups
Energy – 20.5 kcal
Carbohydrates – 0.25 grams
Fat – 2.2 grams
Fibre – N/A
Protein – 0.3 grams
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