low carb smoothies cucumber smoothie,
Being on a keto diet doesn’t means that you have to avoid having all those yummy juices and shakes.
Other than the lime juice, you can enjoy having the refreshing and healthy keto cucumber smoothie to beat the heat.
Keto cucumber smoothie is an excellent combo of spinach and cucumber to enjoy a revitalizing breakfast diet.
It a great treat for your body, packed with all the good fats and nutrition that you need to charge your brain and jumpstart the day with full enthusiasm.
You can also enjoy it before or after a regular gym session.
If you’re worried about the taste of liquid spinach in the smoothie, you need not to be.
This is because the keto cucumber smoothie recipe subdues the taste of spinach as it is only for raising the nutritional value of the recipe. The overall taste that you get is of cucumber.
Ingredients Required for Keto Cucumber Smoothie
Keto cucumber smoothie recipe is a super quick recipe, allowing you to enjoy a healthy drink within a couple of minutes.
All the ingredients that you will require to prepare the yummy ketogenic natural drink is summed up in the following table:
Ingredient Checklist for Keto Cucumber Smoothie
Name of the Ingredient Amount
1. Coconut Milk 1 cup
2. Coconut Oil (or any MCT Oil) 1 tablespoon
3. Cucumber (Peeled & Chopped) 1 cup
4. (Optional) Flax Seeds (Powdered) 1 tablespoon
5. Ice Cubes 3 or 4
6. Mint Leaves (Chopped) 1 tablespoon
7. Spinach Leaves (Washed & Chopped) 5 or 6
8. Stevia (or any other Sweetener) 12 drops
Keto Cucumber Smoothie recipe takes only 10 to 15 minutes for preparing the delicious and healthy drink.
Flax Seeds Powder:
The flax seeds powder used in this recipe is not an integral part of the recipe, which means you can remove it or use it as per your wish.
It has a nutty flavor, which is not enjoyable but when used with this recipe is dominated by other tasty flavors. The primary reason for putting it in the recipe is because of its nutritional value.
A single teaspoon of flax seeds powder fulfills your daily Omega 3 requirement. Moreover, it is a very good source of fiber, manganese and Vitamin B1.
Though skipping MCT oil will lessen the fats amount you get from the smoothie, it is advised not to as it makes the overall taste really good and rich.
Nonetheless, it’s all up to you whether to add or leave the MCT oil.
How to Prepare Keto Cucumber Smoothie
Keto cucumber smoothie is very easy as well as quick to prepare.
Step by step instructions for preparing the scrumptious smoothie is summed up as follows:
now Step #01–Put the spinach leaves into a mixer and blend them.
Step #02–Add the coconut milk and blend using the mixer.
now see Step #03–Now, put the ice cubes in the mixer and blend the mix.
Step #04–Add coconut oil, flax seeds powder and stevia to the mixer.
now Step #05–Let the ingredients settle down before blending some more.
Step #06–Add the chopped cucumber to the mix and blend the mixture.
(Note: – If you don’t wish to blend in the cucumber then you can also enjoy it by spreading it over the smoothie.)
Step #07–Pour the smoothie in a glass.
Step #08–Garnish the smoothie with mint leaves before serving.
Complete nutritional information for the Keto Cucumber Smoothie recipe is summarized in the following table:
Nutritional Information for Keto Cucumber Smoothie
Carbohydrates 5.7 gms
Fats 22.9 gms
Proteins 3.3 gms
Total Servings 1
Even though you can enjoy the delicious and refreshing cucumber smoothie any time of the day, it makes up for a great morning starter.
So, what do you think about the keto cucumber smoothie recipe? Is it just good or simply great, please let us know via comments.