sheftalia , Keto sheftalia sausage perfect for dinner and lunch


Keto sheftalia sausage perfect for dinner and lunchLooking for a fulfilling non-veg dinner that is also low on carbs but high on proteins and carbohydrates? Well then, look no further to keto sheftalia sausage. It is a delectable sausage-based meal that you can enjoy on its own or with chopped

tomatoes, fresh cucumbers, and onions. You can also add lemon for a sour twist. Preparing the recipe, however, requires more than 2 hours. I also think the new recipe Keto Cabbage Dumplings or keto cornbread recipe    So, it’s not a quick keto recipe. Nonetheless, it packs a scrumptious flavor that will make investing your time worth it. So, let’s start the keto sheftalia  recipe by discussing the ingredients.

Total Servings – 3
Prep Time – 1 hour
Cooking Time – 1 hour

Ingredients required for Keto sheftalia recipe

450 grams ground pork
225 grams caul fat
1 onion (large and finely chopped)
One tablespoon vinegar
1/2 cup parsley (fresh and finely chopped)
Pepper as per taste
Salt as per taste


How to Prepare Keto sheftalia sausage

1 – Take a medium-sized bowl and mix ground pork, onion, parsley, pepper, and salt in it.

2 – Take a bowl and add some warm water to it. Next, pour some vinegar into it. Add the caul fat to it and completely submerge it. Let it stay for about 1 minute. Then, rinse it using cold water.

3 – Open the caul fat on a clean surface and cut the same into 4-inch squares.

4 – Put some sausage, less than a handful, near the edge of the caul fat square and fold the sides. Firmly roll up the same. Repeat the process to get 9 more of these.

5 – Place the sausages onto the skewers and ready a charcoal grill for high heat.

6 – Grill the sausages for about 20 minutes while turning them once in a while. Continue doing so until the inside is no longer pink and the outside turns dark and crispy.

Nutritional Information for Keto sheftalia sausage

Energy – 950 kcal
Carbohydrates – 5.5 grams
Fat – 103 grams
Fiber – 1 gram
Protein – 27.5 grams

In addition to being rich in fats and proteins, the keto sausage sheftalia also contains a lot ofbzother nutrients in trace amounts, including Calcium, Iron, Potassium, Sodium, Vitamin A, and Vitamin B6.

Next recipe Low-carb Jalapeno Cheese Squares

Use the comments section below to share your views, comments, tips, suggestions, corrections, et cetera. Until next time!


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