The keto egg puffs recipe lets you enjoy both the heart-warming texture and creaminess of cheese pancakes and the delectable flavor of French toast, all without the unhealthy carbohydrates. It is an excellent ketogenic breakfast idea enjoyable by everyone.
Unlike the traditional high-on-carbs French toast, these egg puffs ditch the normal bread for ketogenic ingredients.
While the flavor remains yummy, the nutrition that you can get is significantly enhanced, upping the protein and fats content and limiting the carbs intake. Learning the keto egg puffs recipe adds to your options for a fulfilling and healthy keto breakfast idea.
Ingredients required for Keto Egg Puffs
Total Servings – 12
Prep Time – 10 minutes
Cooking Time – 20 minutes
227 grams cream cheese (full-fat and softened)
8 eggs (large)
2 tablespoons erythritol (powdered)
2 tablespoons heavy cream
1 teaspoon baking soda
[Optional] 1 tablespoon erythritol (powdered)
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 cup coconut flour
[Optional] Maple syrup (sugar-free)
How to Prepare Keto Egg Puffs
1 – Preheat the oven to 350 0 F and slightly grease a 12-well muffin pan or a silicone muffin pan.
2 – Mix baking soda, cinnamon, coconut flour, cream cheese, eggs, erythritol, heavy cream, and vanilla extract using a blender.
3 – Fill each well of the muffin pan to the top with the batter.
4 – Place the muffin pan in the oven and bake for about 25 minutes or until the egg puffs rise and are no longer soft in the center.
5 – Remove the muffin pan from the heat and allow them to cool at room temperature. Use a spatula to remove each muffin from the pan, if needs be.
[Optional] 6 – If using powdered erythritol then sprinkle little on each egg puff prior to serving.
You can use the leftovers of egg puffs too. To do so, put them in an airtight container
and refrigerate up to a week. Reheat thoroughly before consuming them.
Nutritional Information for Keto Egg Puffs
Energy – 256 kcal
Carbohydrates – 3 grams
Fat – 21 grams
Fiber – 1 gram
Protein – 11.5 grams