Keto Bacon Ranch Poppers

Keto Bacon Ranch Poppers

The Bacon Ranch Poppers are the optimum keto-friendly appetizer!
This is actually simple to prepare with the simple ingredients and surely a hit for the party.

Ingredients Required for Keto Bacon Ranch Poppers

4 cloves minced garlic

5-6 green chopped onions

1/4 cup chopped fresh parsley

4 slices of diced bacon

2 pounds of ground chicken breast

4 cups of grated unpeeled zucchini

1 and a half teaspoon salt

Fresh cracked pepper

1 teaspoon onion powder

Coconut oil, avocado oil or ghee to fry

Whole 30 dump ranch dressing for the dipping


The equipment’s that you would need:

Food processor

A mixing bowl


Keto Bacon Ranch Poppers
Keto Bacon Ranch Poppers

How to Prepare


In the food processor, start preparing with the ingredients. Pick up the peeled and smashed garlic and add it to a bowl of food processor and process it until minced.

Add the green onion and parsley and make it throb until chopped well. Similarly, add diced bacon. Now, you just transfer the whole mixture to the large mixing bowl.

It’s time to fit the grating blade to the food processor to shred the zucchini till you got 4 full cups. Now, get it into a large mixing bowl.
Now, if you don’t have a food processor, then, alternatively you can prepare the garlic, green onions, parsley, bacon as well as zucchini while combining them in a large mixing bowl.

Stir the ground chicken as well as a seasoning in the mixing bowl and make sure it gets mixed thoroughly. Now, you need to use a disher to scoop out the meatballs and place it on a baking sheet.

Use the entire mixture to this.
Heat the large frying pan on a medium flame with a layer of oil. Fry the meatballs till it attain its brown color and if not sure, try to cook it for about 7-10 minutes.

Now, its time to remove the meatballs from the pan with the slotted spoon or spatula and drain it on a plate lined with paper towels. Serve hot.

keto bacon ranch poppers
keto bacon ranch poppers

Nutritional Information for Keto Bacon Ranch Poppers

The calories serving per popper is 150 gram with the 13.2 grams total fat, 0.9 grams total carbohydrate, 0.1 grams dietary fiber as well as 7.8 grams protein.

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