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Delicious Keto Recipes for a healthy lifestyle
low Carb Breakfast Burrito Recipe. Steak and eggs make up a great breakfast idea for non-veg lovers. Aside from being an ideal low-carb meal,
the keto Healthy Keto Steak & Egg Burrito Recipe also serves perfectly as part of a balanced diet plan. you can find a new recipe here Maja Blanca or Keto creme puffs
The Keto Breakfast Burrito relies on an egg-based tortilla rather than one prepared using cheese. A burrito is simply a breaded omelette and the burrito keto-friendly egg burrito recipe is no exception.
Nonetheless, this one’s a low-carb, high-on-protein burrito. The success of the steak and egg burrito recipe depends on the thickness of the steak slices. The thinner, the better!
Total Servings – 2
Prep Time – 20 minutes
Cooking Time – 20 minutes
The breakfast burrito recipe freezer requires a number of ingredients. Each of them can be categorized
Ingredients required for Keto Egg Breakfast Burrito
Egg Tortillas:
8 eggs
2 tablespoon butter
1 cup shredded mozzarella
Mushroom and Onion Mixture: low Carb Breakfast Burrito Recipe
1 18 ounce packed button mushrooms or sliced cremini
2 2 tablespoon butter
3 1 clove minced garlic
4 One thinly sliced onion
5 1/2 cups chopped parsley
The Steak: low Carb Breakfast Burrito Recipe
1 6 slices provolone cheese
2 2 tablespoon soya sauce
3 1 tablespoon garlic powder
4 One tablespoon olive oil
5 1 tablespoon onion powder
6 1/2 lbs. top round steak (cut into thin pieces)
How to Prepare low Carb Breakfast Burrito Recipe
Preparing the Mushrooms
1 – Place a frying pan on medium-high heat setting and add butter to it
2 – Add onions to the pan as soon as the butter starts foaming. Sauté the onion for
about 5 minutes or so, until they get softened slightly
3 – Next, add the mushrooms to the frying pan and sauté the same for about 7 minutes
or until they get reduced in size and turn brown
4 – Add garlic and parsley to the mixture and sauté for about 1 minute or until the garlic
smell spreads. Turn the heat off and set aside the frying pan
Making the Egg Tortilla. low Carb Breakfast Burrito Recipe
1 – Take a bowl and thoroughly whisk eggs in it before adding a pinch of pepper and
shredded mozzarella cheese to it
2 – Place a non-stick frying pan on medium heat setting and grease it using 1 tablespoon
of butter
3 – Add the egg mixture to the frying pan and cook it slowly up until no wet region on
the egg remains
4 – Turn off the heat, place the egg on a piece of parchment paper, and set it aside
Cooking the Steak egg white burrito
1 – Put the thin steak pieces into a bowl or Ziploc bag and add garlic powder, olive oil,
onion powder, and soy sauce to it and mix thoroughly. Let it marinate for about 5 minutes
02 – Place a frying pan on medium-high heat setting and pour 1 tablespoon of olive oil in
it. Add the steak to it as soon as the oil starts shimmering. Fry it for about 2 to 3 minutes or up
until the steak is completely cooked through
3 – Next, put 3 slices of provolone on top of the steak and add a little water to the pan
before covering it
4 – After about 2 minutes check for the water being evaporated and cheese for melting.
Turn off the heat
Assembling it All healthy freezer breakfast burritos
1 – Add half of the steak to the centre of the egg tortilla and cover the same with half of
the sautéed mushrooms and onions
2 – Tuck in the egg sides and roll it to ensure that the burrito is fully closed i.e. the
ingredients are packed well
3 – Serve and enjoy!
Note:- low Carb Breakfast Burrito Recipe
Freeze the steak and use a mandolin for slicing it into ultrathin pieces
Can you have a burrito on keto?
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Nutritional Information for a keto Chicken Burrito
Energy – 330 kcal
Carbohydrates – 4 grams
Fat – 26 grams
Fibre – 2 grams
Protein – 25 grams
So, that sums up the keto steak & egg burrito recipe. Use the dedicated comments section below to share your valuable tips, suggestions, remarks, corrections, etc. with the community.
Thanks in advance!