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Delicious Keto Recipes for a healthy lifestyle
Pepper Jack Steak Recipe. Keto Pepper Jack Cauliflower pepper steak is yet another keto recipe that is easy to make and delicious to enjoy. It is a perfect side dish for having any time during the day, or at night. The keto pepper jack cheesesteak is not only low on carbohydrates but also make up for a satisfying meal.
For the most part, you need to put the ingredients in the slow cooker and let it be there for a couple of hours. Thereafter, add cheese, stir, cook some more and voila! You got it.
The Keto Pepper Jack Cauliflower is ready to be served.
The recipe for keto food can be experimented with. So, if you do then let us know about the results via the comments section below. Without further ado, the following section details ingredients that you need to prepare the delectable and healthy food.
Ingredients required for Keto Pepper Jack Cauliflower
Cauliflower is a nutritious vegetable that can be enjoyed in a wide variety of ways. The Keto Pepper Jack Cauliflower is a healthy and low on carb food.
The following table enlists various ingredients and their quantities required for preparing the scrumptious Keto Pepper Jack Cauliflower:
Ingredient Checklist for Pepper Jack Steak
S. No. Name of the Ingredient Amount
1 Bacon (cooked crisply and crumbled) 6 slices
2 Butter 2 tablespoons
3 Cream Cheese 4 ounces
4 Head Cauliflower 1
5 Pepper ½ teaspoon
6 Pepper Jack (shredded) 4 ounces
7 Salt 1 teaspoon
8 Whipping Cream ¼ cup
Note:-
Cut the head cauliflower into 1-inch florets
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How to Prepare Keto Pepper Jack Steak
Escalate down the following section to know how to prepare Keto Pepper Jack Cauliflower:
Step 1 – Grease the inside of any 4 to 6-quart slow cooker
now Step 2 – Now, add the cauliflower, cream cheese, salt, pepper, butter, and whipping cream to the cooker. Cook the mix for about 3 hours
Step 3 – Add Pepper Jack to the cooker and stir to mix. Keep cooking for another 30 minutes to an hour or until the cauliflower becomes fork tender
now Step 4 – Add bacon crumbles
Step 5 – Serve and enjoy!
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Nutritional Information for Keto Pepper Jack Cauliflower
Looking for nutritional information about the Keto Pepper Jack Cauliflower? Check out the following table:
Nutritional Information for Keto Pepper Jack Cauliflower
Servings – 6
Calories – 191 kcal
Carbohydrate – 6.28 g
Cholesterol – 69 mg
Protein – 10.79 g
Total Dietary Fiber – 2.01 g
Total Fats – 21.29 g
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