The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
Soy Sauce and Honey Chicken Recipe is an easy and delicious way to prepare chicken. There are also very healthy and nutritious.
If you are looking for a quick and easy recipe, try this one out. You will love how simple it is to make and how tasty it tastes.
Weight loss recipe: Can We Eat Moong Dal On A Keto Diet? Sprouted Moong Dal Recipe
Soy sauce and honey marinade for a chicken Recipe is a delicious dish that is very easy to prepare. The ingredients are simple soy sauce, honey, garlic, ginger, and sesame oil. To cook the chicken, you should first marinate it in the mixture overnight. After that, you can bake it at 350 degrees Fahrenheit for 30 minutes.
Chicken in soy sauce and honey is an excellent dish because It has many health benefits. One of the most important things about this dish is that it contains a lot” of nutrients. For example, it contains vitamin B6, which helps the body to convert carbohydrates into energy. In addition, it contains zinc, which is essential for the growth of bones and teeth. Furthermore, it contains iron, which is necessary for the formation of, Red blood cells.
Honey and soy sauce chicken marinade is also a low-calorie dish. It contains only 140 calories per serving. Therefore, you can enjoy this dish without worrying about gaining weight.
Soy sauce & honey chicken are easy to prepare and require little cooking time. You can easily find the ingredients at your local grocery store. However, you cannot find it. You can order them online.
Soy sauce and honey chicken are extremely Easy to prepare.
Tips:
It is a simple dish that does not require much effort to prepare. You can use whatever type of chicken you want. However, if you want the best results, you should choose boneless skinless chicken breasts.
Ingredients required for Soy Sauce and Honey Chicken Recipe:
6 Chicken thighs, bone-in or out, with or without skin*
Salt & pepper to season
2″ teaspoons of garlic powder to season
6 Cloves garlic, crushed
Sesame oil
1/3 cup honey
1/4 cup water (or chicken broth)
2″ tablespoons rice wine vinegar (or apple cider vinegar or any white vinegar)
1″ tablespoon soy sauce
How to prepare Soy Sauce and Honey Chicken Recipe:
1 First you have to season the chicken with salt, pepper and garlic powder and then set it aside.
2 Take a skillet over medium-high heat and add sesame oil to it or cook chicken thigh fillets” or breast fillets on both sides till they cook well.
FOR BONE-IN THIGHS:
1 Then drain excess oil from the pan, leaving about 2″ tablespoons of pan juiced for added flavour.
FOR SAUCE:
1 When the chicken is cooked batter arrange the chicken skin side up in the pan & add the garlic into the between’ of the chicken & fry it well.
2 Then add the honey, water, vinegar and soy sauce.
3 Keep the flame to medium-high heat and continue to cook it till the sauce reduces to thickens.
4 Garnish with parsley and serve it with rice or salad.
5 Enjoy!
Soy sauce used in Chinese cooking since ancient times. It is first discovered in China” around 500 BC. Today, soy sauce is one of the most popular condiments in the world. Soy sauce is used in many Asian dishes such as stir-fries, soups, stews, marinades, sauces & salads. The best thing about using soy sauce is that it adds flavour without salt.
When I think of the word “soy,” I think of Japanese culture. Soy sauce is a staple in Japan, and it’s used in almost every type of cuisine there. It’s often added to soups, stews and other types of foods. These are dipping sauces for sushi rolls.
Nutritional Information for Soy Sauce and Honey Chicken Recipe:
Calories: 384kcal | Carbohydrates: 17g | Protein: 24g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 141mg | Sodium: 281mg | Potassium: 336mg | Sugar: 15g | Vitamin A: 115IU | Vitamin C: 0.9mg | Calcium: 17mg | Iron: 1.2mg