Can We Eat Moong Dal On A Keto Diet? Quick[ Science Based ]

Moong dal on a Keto diet. Yes, we can eat moong dal on a keto diet. The Moong dal recipe is very nutritious.  I am showing you the best moong dal recipe which is very helpful in easy weight loss. If you have a question in mind, Is moong dal keto-friendly then the answer is yes, it is keto-friendly and it is low carb dal.

 Today I am sharing with you a recipe for cooking moong dal idli that is very delicious. Do you know how to cook moong dal? Here I am showing step-by-step recipes to make moong dal. Some people call it the mung dal recipe or dal moong recipe. Whatever you like.

Your whole family will enjoy this Daal Moong Idli recipe. Did you know how to cook yellow moong dal?

It is very simple to cook yellow moong dal all you have to make is only one whistle on the pressure cooker.

We will make moong dal khichdi also in the next article, I will share the moong dal khichdi recipe soon.

Moong dal in keto diet or you can say keto moong dal.

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Ingredients Required For moong dal on a Keto diet:

Prep time – 15 minutes + 6 to 8 hours of soaking time

Cook time – 10 minutes

Makes ~ 12 – 14 Idlis (medium-sized)


      1 Bowl
      2 Mixer 
     3 Non-stick pan 
    4  Teaspoon 
     5  Knief 


Ingredients: (1 cup = 200 ml)

 – Whole moong dal (with skin on)- 3/4 cup

 – Whole Urad Dal – 3/4 cup

 – Rice Rava (homemade) – 1/2 cup 

 – Raw rice – a handful

 – Salt – to taste


 – Coconut Oil – 1 tsp.

 – Mustard seeds – 1/2 tsp.

 – Grated ginger – 1/2 tsp

 – Chopped green chillies/ground pepper – 1/2 tsp. 

How To Prepare Keto Moong Dal Idli:

1    Firstly we have to wash the moong dal and rice in deep water and then soak it in water in a large bowl for 3 to 4 hours.

2    After 3 to 4 hours grind it in an electric mixer and make a smooth idli batter.

3    Now add Rava in it and mix well till well combined and leave it overnight.

4    The next morning beat the batter and add a pinch of salt and mix well.

5    Grease with butter idli plates.

6    Take a skillet over medium-high heat and add coconut oil in it and add ½ teaspoon mustard seeds, ½ teaspoon Grated ginger, chopped chilies, and ½ teaspoon ground pepper and sauté well till well combined.

7    Now add this mixture into the batter.

8    Now we have to pour the batter into the idli plates.

9    We have to steam it for 10 to 15 minutes.

10   Serve hot 


Nutritional Information For Keto Moong Dal Idli Or Moong Dal Nutrition Keto:

  1    moong dal idli contains 41 calories,

 2    Cholesterol 0 mg, 

 3   Carbohydrates 8g, 

4    Protein 2g, 

 5   Fat 0.1g

{moong dal on a Keto diet}

Full video on Keto Idli Recipe:



Frequently Asked Questions About Can We Eat Moong Dal On A Keto Diet?

Is Moong Dal Idli Good For Health?

Yes, moong dal is good for weight loss. It is a good snack that has numerous health benefits.

How does moong dal reduce weight? moong dal on a Keto diet

Moong dal boosts metabolism and is easy to digest. It is very good for loose weight.

Is Suji Allowed In The Keto Diet?

Keto suji (semolina) is keto-friendly. Yes, we can eat Keto suji (semolina) on a keto diet. 

Which Pulses Help In Weight Loss?

As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fibre content.

Sprouted Keto Moong Dal: Moong Dal on a Keto diet

You can sprout moong which further reduces the carb content.

Keto Moong Dal Chilla For Weight Loss:

Moong dal chilla keto for weight loss is a great Indian breakfast recipe.

I will share with you the moong dal chilla recipe very soon.


You can try our more delicious recipes here:

 Keto Seafood Casserole recipe yummy baked seafood casserole

Breakfast kolaches, cream cheese kolache recipe, keto recipe

Spicy chicken cheese balls you can try in the keto diet

Corn dog on a stick, Keto Corn Dog easy & delicious recipe

cheesy crescent rolls, Keto Crescent Rolls a yummy recipe




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