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Can We Eat Moong Dal On A Keto Diet? Sprouted Moong Dal Recipe

Can We Eat Moong Dal On A Keto Diet

Moong dal is on a Keto diet. Yes, we can eat moong dal on a keto diet. The Moong dal recipe is very nutritious. 

I am showing you the best moong dal recipe which is very helpful in easy weight loss.

If you have a question in mind, Is moong dal keto-friendly then the answer is yes, it is keto-friendly and it is low-carb dal.

In a keto diet, can I take sprouted moong dal green grams?

Sprouted moong dal is a great source of protein, fiber, iron, calcium, vitamin B6, and other essential vitamins and minerals. It’s also gluten-free!

Moong dal is an ancient grain that has been used for thousands of years in India. It’s high in protein, low in carbohydrates, and contains many nutrients.

Why should we eat sprouts?

Eating sprouts is a great way to add more nutrition to your diet. They contain higher levels of antioxidants than mature grains, making them a good choice for people who are trying to improve their antioxidant intake.

Benefits of eating sprouts:

Sprouting is a process where seeds are soaked in water until they germinate. This allows the nutrients stored within the seed to become available to the plant. Once the seeds begin to sprout, they are then rinsed with fresh water and dried. As a result, the sprouts will be much healthier than the original grain.

How to make sprouted moong dal green grams at home:

You can buy sprouted moong dals online, but there are some benefits to making them yourself. First, you can control how much salt and sugar you add to the recipe. Second, you can use any type of sprouted grain you prefer. Third, you can eat as much as you want without worrying about getting sick. Fourth, you can enjoy the taste of sprouted grains more fully because they contain less starch and more enzymes.

Tips for making sprouted moong dals:

To make sprouted moong dal green grams, soak 1 cup of raw moong dal overnight in water with 2 tablespoons of sea salt. Rinse well the next day, drain, and place in a bowl. Cover with fresh water and let sit at room temperature until soft (about 12 hours). Drain again, rinse thoroughly, and drain again. Place in a large bowl and cover with fresh water. Let stand at room temperature for 8–12 hours. Drain again, rinse thoroughly with cold water, and drain again. Transfer to a colander and set aside to dry completely. Store in an airtight container in the refrigerator for up to 3 days.

Recipes with sprouted moong dlg:

Sprouting helps remove phytic acid, a compound found in grains that inhibits mineral absorption. This makes sprouted foods more nutritious than unprocessed versions. Sprouted moong dlgs are high in protein, fiber, iron and calcium. They contain no fat, cholesterol, or carbohydrates.

Did you know:

Which dal is keto-friendly?

  • Moong Dal 
  • Dhuli Masoor

Simple Snack:Keto Gobi Paratha, 100% Easy & Unique Homemade Recipe

Moong sprouts in the keto diet:

In this article, I will teach you how to make moong sprouts fastly.

Take half a cup of moong dal and wash it in under running water. Then put this moong dal into the cotton cloth and hang it in a warm corner of your kitchen.

You can see it within two days dal will start sprouting.

Sprinkle some water in it and you will see in one or two days you will see white tails in it.


Is yellow Moong dal keto-friendly:

yes, yellow Moong dal is lower in carbs. It contains some amount of vitamins E, C and K. It is very light and easy to digest.

 Today I am sharing with you a recipe for cooking moong dal idli that is very delicious. Do you know how to cook moong dal? Here I am showing step-by-step recipes to make moong dal. Some people call it the mung dal recipe or the dal moong recipe. Whatever you like.

Low Carb Meal: Keto Blueberry Buckle, Quick & Easy Homemade Breakfast

Your whole family will enjoy this Daal Moong Idli recipe. Did you know how to cook yellow moong dal?

It is very simple to cook yellow moong dal all you have to make is only one whistle on the pressure cooker.

We will make moong dal khichdi also in the next article, I will share the moong dal khichdi recipe soon.

Moong dal in keto diet or you can say keto moong dal.

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Ingredients Required For moong dal on a Keto diet:

Prep time – 15 minutes + 6 to 8 hours of soaking time

Cook time – 10 minutes

Makes ~ 12 – 14 Idlis (medium-sized)


      1 Bowl
      2 Mixer 
     3 Non-stick pan 
    4  Teaspoon 
     5  Knief 


Ingredients: (1 cup = 200 ml)

 – Whole moong dal (with skin on)- 3/4 cup

 – Whole Urad Dal – 3/4 cup

 – Rice Rava (homemade) – 1/2 cup 

 – Raw rice – a handful

 – Salt – to taste


 – Coconut Oil – 1 tsp.

 – Mustard seeds – 1/2 tsp.

 – Grated ginger – 1/2 tsp

 – Chopped green chillies/ground pepper – 1/2 tsp. 

How To Prepare Keto Moong Dal Idli:

1    Firstly we have to wash the moong dal and rice in deep water and then soak it in water in a large bowl for 3 to 4 hours.

2    After 3 to 4 hours grind it in an electric mixer and make a smooth idli batter.

3    Now add Rava in it and mix well till well combined and leave it overnight.

4    The next morning beat the batter and add a pinch of salt and mix well.

5    Grease with butter idli plates.

6    Take a skillet over medium-high heat and add coconut oil in it and add ½ teaspoon mustard seeds, ½ teaspoon Grated ginger, chopped chillies, and ½ teaspoon ground pepper and sauté well till well combined.

7    Now add this mixture to the batter.

8    Now we have to pour the batter into the idli plates.

9    We have to steam it for 10 to 15 minutes.

10   Serve hot 


Nutritional Information For Keto Moong Dal Idli Or Moong Dal Nutrition Keto:

  1    moong dal idli contains 41 calories,

 2    Cholesterol 0 mg, 

 3   Carbohydrates 8g, 

4    Protein 2g, 

 5   Fat 0.1g


Full video on Keto Idli Recipe:



Frequently Asked Questions About Can We Eat Moong Dal On A Keto Diet?

Is Moong Dal Idli Good For Health?

Yes, moong dal is good for weight loss. It is a good snack that has numerous health benefits.

How does moong dal reduce weight? moong dal on a Keto diet

Moong dal boosts metabolism and is easy to digest. It is very good for loose weight.

Is Suji Allowed In The Keto Diet?

Keto suji (semolina) is keto-friendly. Yes, we can eat Keto suji (semolina) on a keto diet. 

Which Pulses Help In Weight Loss?

As a group, beans, chickpeas, lentils, and peas are known as pulses. They may influence weight loss due to their effect on fullness, as well as their protein and fibre content.

Sprouted Keto Moong Dal: Moong Dal on a Keto diet

You can sprout moong which further reduces the carb content.

Keto Moong Dal Chilla For Weight Loss:

Moong dal chilla keto for weight loss is a great Indian breakfast recipe.

I will share with you the moong dal chilla recipe very soon.

can I take sprouted moong dal green grams?

They are high in protein and have fiber and nutrients. it is easy to digestible.


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