Keto Seafood Casserole recipe yummy baked seafood casserole

Keto Seafood Casserole

This Keto Seafood Casserole recipe is warm, cheesy and oh so comforting. We make this often! You should try it.

Create a mouth-watering low-carb seafood bake recipe dinner with our low-carb baked seafood casserole!



This recipe has a creamy seafood casserole base with hints of wine and is topped with crunchy, seasoned crumbs made of almond flour and parmesan cheese. This crab meat casserole recipe is definitely an elegant feast!

We have created our YouTube channel if you like our recipes do like, share, comment and subscribe us.

https://www.youtube.com/channel/UCiGYsZu4I7g_L-2FxLMj_Ug

keto chicken tacos, Keto Chipotle Chicken tacos easy recipe

This recipe is so tasty and it is sure to become a new family favourite.



If you are a lover of all things seafood then this keto recipe are for you!

Ingredients required for best seafood casserole recipe:

1/2 lb. cooked shrimp

4 ounces lump crab meat

2 tablespoons unsalted butter

1/2 cup minced onion

1/2 cup minced spinach

3 garlic cloves minced



1 teaspoon Old Bay

4 ounces cream cheese

2 cups pepper jack cheese

1 4oz can green chillies

Toppings: healthy seafood casserole

  • Minced parsley
  • Red pepper flakes

How to prepare Keto Seafood Casserole recipe:

1  In the first step preheat your oven to 425F.



2  Take a baking pan and grease with melted butter.

3  Take a large skillet over medium-high heat and heat the butter.

4  When heated up the butter sautés the onion and garlic for 2 to 4 minutes and stir well.

5  Now add old bay and cook for 30 seconds.

6  Now add shrimp, chillies, crab, and spinach and cook for 2 to 3 minutes.

7  Now add cream cheese and one cup of shredded pepper jack cheese and stir well.

8  You can top it with a pepper jack and bake it for 10 to 15 minutes.



9  Serve cheesy seafood casserole and enjoy!

Keto Seafood Casserole
Keto Seafood Casserole

Nutritional Information for Keto best seafood casserole recipe:

Fat 8g12%,Saturated Fat 5g31%,Cholesterol 63mg21%,Sodium 293mg13%,Potassium 62mg2%,Carbohydrates 2g1%

Fibre 1g4%,Sugar 1g1%,Protein 8g16%,Vitamin A 339IU7%,Vitamin C 3mg4%,Calcium 140mg14%,Iron 1mg6%

Recipe Easy cloud bread, Keto Cloud Bread recipe yummy & delicious

 

 


Leave a Reply

Your email address will not be published. Required fields are marked *