The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
5 Tasty Recipes for Delicious Food. Are You Looking for delicious food ideas? Check out our guide of 5 tasty recipes featuring breakfast, lunch & dinner options that are sure to satisfy any palate.
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Easy Omelette with Avocado and Tomato:
Get your morning started with this filling, healthy and delicious omelette. All you need is eggs, avocado and a few sun-dried tomatoes to make this nutritious dish that’s sure to satisfy. Ready in minutes, this dish packs enough flavour and nutrition to keep you going all day.
To prepare this omelette, heat a non-stick skillet over medium heat. When hot, spray with oil and add two beaten eggs. Cook until the edges are set but the centre is still soft about two minutes. Then, sprinkle chopped sun-dried tomatoes on one side before adding in cubed avocado and cilantro. Fold the unfilled Half, of the Omelette over the filling ingredients & cook for another minute or so until it’s cooked through. You can also add slices of cheese or a dollop of sour cream to make it even more indulgent. Serve with toast or a warm bowl of oatmeal for an energizing start to your day!
Crispy Fried Tempeh and Vegetables:
This vegan-friendly dish is packed with protein and veggies. To make this tasty dish, Simply, Stir-fry tempeh in oil until golden and crispy. Then, add diced onion and other vegetables of your choice – such as red bell pepper and mushrooms – along with soy sauce and garlic powder. Finally, cook until the vegetables are soft and serve hot over brown rice or your grain of choice.
This hearty and satisfying stir-fry is not only delicious & nutritious but it can also be prepared in about 30 minutes. To kick up the flavour of this dish, add a spoonful of chilli sauce or Sriracha for heat. If you’re looking to make this recipe even more filling and nourishing, consider adding a can of drained chickpeas or some cubed tofu along with the tempeh when frying. Top it all off with chopped nuts or toasted sesame seeds for a flavour boost. Bottom line: Whether you serve it as an entree or side dish, this tasty vegan-friendly fried tempeh and vegetables are sure to please your palate!
Acai Breakfast Bowl with Fruit and Coconut Milk:
Start the day the healthy way with an acai breakfast bowl! Combine frozen acai or pitaya packets, coconut milk, and a banana in a blender. Blend until creamy, and then add your favourite toppings – like berries, chia seeds, oats, and nuts – as desired. Pour into a bowl, top with fresh fruit and enjoy!
Acai bowls are a great way to get your day off to a nutritious start. Rich in antioxidants, this breakfast bowl provides essential vitamins and minerals that will fuel your body throughout the day. Plus, by adding fresh fruits, grains, nuts and seeds to top off your Bowl, you can boost nutrition while adding more flavour. Serve with frozen banana slices for an extra special treat! With just five simple ingredients and limitless topping choices, it’s easy to customize this recipe so everyone in the family can have their favourite combination for a healthy, delicious breakfast meal.
Quick Chickpea Tikka Masala with Rice:
Enjoy a restaurant-quality dinner right at home! Combine cooked chickpeas, canned diced tomatoes, tomato paste, and curry powder and simmer in a large saucepan over medium-high heat. Stir in Greek yoghurt and peas and continue to simmer for 10 minutes. Serve over steamed basmati rice for a delicious and flavourful meal!
This Turkish-inspired dish has all the flavour of rich, creamy traditional tikka masala sauces, but is lightened up, with quicker cooking time. To make this even easier & make a full meal, use pre-cooked frozen garbanzo beans to cut down on cook time even more. This makes it ideal for weeknight meals. Serve over steamed basmati rice or naan bread and garnish with freshly minced cilantro leaves for added nutritional benefits and a pop of colour. You won’t even believe how easy it is to make delicious food at home!
Veggie Fajitas with Fresh Guacamole:
For a fun and flavourful Mexican-inspired dinner, try these veggie Fajitas, with fresh guacamole! Simply sauté sliced bell peppers and onions in olive oil over medium heat. Season it with salt, pepper, garlic powder, and cumin. Serve fajita vegetables in warmed tortillas with fresh homemade guacamole to top it off. Enjoy!
Homemade guacamole is always the best way to complete this Mexican-style meal. All you need is some ripe avocados, diced tomatoes, minced garlic, red onion, freshly squeezed lime juice, and chopped cilantro. Simply mash these ingredients together & season with salt and pepper for a creamy and delicious accompaniment to the veggie fajitas. Serve everything warm for everyone to assemble their tacos. Add hot sauce if you like a bit of spice! Enjoy!