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Delicious Keto Recipes for a healthy lifestyle
Keto Coconut Muffins. Everybody knows that Keto Muffins with Coconut Flour are a tasty piece of backed quick bread. They closely resemble cupcakes in their size. Keto Coconut Muffins, The distinction is drawn between the two delicacies in terms of flavour.
These Keto Coconut Muffins are easy to prepare and delicious in taste. If you want, you also make keto pumpkin muffins, Low Carb banana muffins, keto zucchini muffins, and Almond flour muffin recipes.
Ingredients Required Keto Coconut Muffins
Note:- keto muffins with coconut flour
1. Baking Powder 1 tablespoon
2. Carom Seeds [Optional] A pinch
3. Coconut Oil (For the batter) ¼ cup
4. Coconut Oil (For oiling the baking tray) 2 tablespoons
5. Cumin Seeds [Optional] A pinch
6. Desiccated Coconut 100 gms
7. Egg (Medium-sized) 1
8. Egg Whites ½ cup
9. Fenugreek Leaves [Optional] A pinch
10. Pink Salt A pinch
11. Water 2 tablespoons
12. Salt A pinch
13 coconut flour 3 cups
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How to Prepare Keto Muffins Coconut Flour Recipe
1 – Preheat the oven to 3500C.
2 – Grease a frying pan with coconut oil.
3 – Take a clean bowl and mix all the dry ingredients in the same
4 – Take another clean bowl and mix the remaining ingredients.
(Note: – You can use a blender to mix the ingredients or do it manually.)
5 – Add One tablespoon of water to the bowl containing the mix of all wet ingredients. Blend the mix for 5 minutes. Use more water if the batter appears to be very dry.
6 – Take a muffin case or biscuit pan and fill it with the mixture. Press down the mix to set it according to the muffin case or biscuit pan.
Note:- Keto Egg Muffins
(Note: – If you’re using carom seeds, cumin seeds & fenugreek leaves, then sprinkle them over the mixture.)
7 – Put the muffin case or biscuit pan in the oven and bake it for about 15 minutes.
8 – Take out the muffin case or biscuit pan and let it completely cool off.
9 – Put all the muffins in a zip lock bag and let them freeze in the refrigerator.
10 – Before serving, warm the muffins in the microwave. Make slices in the middle of the muffins and apply some cheese spread.
Nutritional Information for Keto Coconut Muffins
Calories (per serving) 244 Fats (per serving) 25 gms Net Carbohydrates (Per serving) 1 gms Proteins (Per serving) 4 gms. Total Servings 6.
Next, the recipe Keto Egg Muffins