Benefits of Barnyard Millet, Look for new nutritious meal ideas. Look no further than these 7, Barnyard millet recipes! Whip up a fast meal packed with protein and nutrition.
Weight loss recipe: Keto Almond Flour Roti Recipe or Weight Loss Roti At Home
Barnyard millet is a delicious and nutritious alternative to your favourite grains, like wheat and rice. With these 7, Recipes featuring barnyard millet, you can enjoy a meal packed with protein and nutrition in no time.
What is Barnyard Millet?
Barnyard millet (Echinochloa frumentacea) is an ancient grain that has long been cultivated in India & Southeast Asia. It has high levels of Protein” fibre, and minerals such as magnesium and iron. Additionally, it contains all nine essential amino acids, making it a complete protein source for vegetarians. Barnyard millet also offers some impressive potential health benefits, including Diabetes management, weight loss and cholesterol control.
Barnyard Millet Upma:
Barnyard millet Upma is a quick and easy breakfast recipe. Start by heating oil in a pan, and then add mustard seeds, chana dal, urad dal, red chilli, curry leaves, asafoetida and grated ginger. Cook until fragrant. Add washed barnyard millet to the mixture and stir fry for a few minutes. Pour two cups of hot water over the millet mix & allow cooking over medium heat until all of the water has been absorbed. Serve with a dollop of ghee or yoghurt for an additional flavour boost!
Barnyard Millet Roti:
A savoury twist on a traditional roti, Barnyard millet roti is a flavourful and nutritious meal. Start by making the dough with barnyard millet flour, water, oil, and a pinch of salt. Knead for about five minutes until a soft dough forms. Divide the dough into small portions and roll each Portion into a thin circle using rolling pins. Heat a Griddle on medium heat and finish cooking the rolled rotis for about two minutes on each side or until golden brown spots form on both sides. Serve hot with ghee, butter or chutney!
Paneer and Barnyard Millet Khichdi:
For a flavourful & protein-packed one-pot meal, look no further than Paneer and Barnyard millet Khichdi. Start by cooking the barnyard millet in water on medium heat for about 10 minutes till it turns soft but not mushy. In another pan, add oil and mustard seeds. Once the seeds crackle, add green chilli, ginger paste, garam masala powder, coriander powder, turmeric powder and fresh cilantro. Add paneer cubes and mix everything with the cooked barnyard millet before finally adding lemon juice to taste. Serve hot!
Barnyard Millet Pancakes:
Pancakes are always a favourite for breakfast & these barnyard millet version amps up the Nourishment with plenty of protein, fibre and minerals. Start by soaking barnyard millet in warm water overnight. Grind Soaked Millet, along with green chillies, garlic, and chopped ginger. Mix this paste into a bowl containing wheat flour, curd, salt, and freshly chopped coriander leaves to make the batter. Heat a pan and use ladlefuls to pour small circles of pancake batter (also called cheese). Flip each pancake when they look golden brown underneath & enjoy!
Fried Mixed Vegetable Risotto with Barnyard Millet & Brown Rice:
For a spicy and flavourful risotto, try this Fried Mixed Vegetable Risotto with Barnyard Millet & Brown Rice. Start by heating oil in a skillet over medium heat and add cubed peas, carrots, potatoes, celery and bell pepper. Sauté the vegetables until they are crispy and lightly browned, then set aside in a bowl. In the same skillet, add more oil and butter. Add the Barnyard Millet & Brown Rice mixture to the pan, Stirring’ often until all ingredients are nicely’ Coated with flavour. Add cooked vegetables before pouring in the vegetable broth with some thyme leaves and pepper flakes for seasoning. Cook until desired tenderness is reached serve” warm as a side dish or main meal!
Powerful Health Benefits of Barnyard Millet You Should Know:
Discover the health benefits of Barnyard Millet! This superfood has an impressive nutrient profile and can help with diabetes management and weight loss. Learn more here.
Benefits of Barnyard Millet on Diabetes Management:
Barnyard millet is an excellent option for diabetic management due to its highly digestible complex carbohydrates and low glycemic index. Complex carbohydrates take time to break down, which means they won’t spike the blood sugar levels as quickly as dramatically, making them ideal for Diabetics. Additionally, Barnyard millet also helps to reduce fat absorption in the body, further promoting diabetes management.
Promoted Weight Loss with Barnyard Millet:
Barnyard millet is an excellent source of dietary fibre, which helps to keep you feeling full and promotes healthy digestion. These are especially helpful for Weight Loss since it means that you naturally eat less throughout the day, cutting calories and reducing weight gain. In addition to providing dietary fibre, barnyard millet contains many other Nutrients, such as iron and magnesium that provide essential energy support to help promote healthy metabolic function.
Potential Benefits from High Fiber Content in Barnyard Millet:
Barnyard millet is a great source of dietary fibre, with 6 grams per every 100-gram serving. Dietary fibre helps to keep you feeling full for longer periods, helping reduce cravings and overeating. Additionally, the high fibre content in barnyard millet supports healthy digestion and helps to regulate glucose levels in those with diabetes. Barnyard millet is a great source of dietary fibre, with 6 grams per every 100-gram serving. Dietary fibre helps to keep you feeling full for longer periods, helping reduce cravings and overeating. Additionally, the high fibre content in barnyard millet supports healthy digestion and helps to regulate glucose levels in those with diabetes.
Barnyard Millet nutrients:
It provides the following nutrients per 100 grams serving (1).
Calories: 300 kcal
Fat: 3.6 grams
Dietary Fiber: 13.6 grams
Protein: 11 grams
Carbohydrate: 55 grams
Calcium: 22 mg
Vitamin B1: 0.33 mg
Iron: 18.6 mg
Vitamin B2: 0.10 mg
Vitamin B3: 4.2 mg
Nutrition Profile of Barnyard Millet:
Barnyard millet is a highly nutritious grain that contains high levels of protein, iron and magnesium. It also contains all nine essential amino acids making it a complete protein source for vegetarians. Additionally, Barnyard Millet’ is packed with antioxidants and complex carbohydrates, which are great for managing blood sugar levels and promoting weight loss.