Chicken Handi. Impress your family and friends with an authentic Recipe for Chicken Handi that you make at home! We provide step-by-step instructions to show you how it is done.
weight loss recipe: Keto Almond Flour Roti Recipe or Weight Loss Roti At Home
Bring a taste of India to your dinner table with a delicious homemade chicken handi! With straightforward instructions and easy-to-find ingredients, you can make this classic Indian dish in just a few simple steps.
Prepare the Ingredients:
Before you begin, gather the ingredients needed for your chicken handi.
- You will need 400-500g of boneless chicken
- 2 Tablespoons of ginger/garlic paste
- 1 Teaspoon of red chilli powder
- 1 Teaspoon of ground cumin
- 2 Tablespoons of oil or ghee
- 2 Cloves of garlic crushed
- 1 Green chilli chopped
- a few strands of saffron and around 100 ml water
- Once you have your ingredients ready to go, you can start cooking!
Make a Flavourful Masala Paste:
To make your flavourful masala paste, mix the ginger/garlic paste, chilli powder, cumin powder & oil.
Add a tablespoon of water to help create a smooth paste without lumps.
Once you are done making, the gravy, set it aside until it is needed for the next step.
Brown Your Chicken and Aromatics:
To begin the main cooking process, add a tablespoon of oil to a large pan & turn up the heat.
Add your chicken pieces and give them a few minutes to brown on both sides.
Reduce the heat slightly if they are browning too quickly.
Once both sides are nicely coloured, add your chopped onions and crushed garlic and stir-fry them with the chicken for 3–4 minutes until golden.
Add Tomato and Masala Sauce:
After the onions and garlic have been cooked with your chicken pieces, you can add a generous helping of tomato sauce.
You can also add a few tablespoons of masala seasoning to give the dish an extra kick.
Stir-fry these flavours together until everything is nicely combined and the chicken is coated in a lovely thick sauce.
Simmer for Perfection:
Once you’ve added all the flavours and spices to your chicken handi, It’s time to simmer!
Lower the heat and let the dish cook until everything is thick and the sauce has reduced to a perfect consistency.
Make sure to stir often and keep an eye on it while it’s cooking, as you don’t want it to get too dry.
Once everything looks just right, your handi is ready to be served!
Surprising Benefits of Eating Chicken – Is Chicken Actually Healthy?
Eating chicken is arguably one of the healthiest things you can do for your body! Find out how it is beneficial & why you should add more of it to your diet.
Although it has sometimes gotten a bad reputation, chicken can actually be a very nutritious and healthy addition to your diet.
Learn more about the health benefits of chicken, as well as tips for preparing it in ways that maximize its nutritional content.
High Protein Content:
Protein is an essential nutrient that helps build and maintain muscle, making it an important part of any healthy diet. Chicken is a great source of protein & is much leaner than other sources like steak. One average chicken breast (100g) contains 30g of protein, providing 60% of the Daily Recommended Intake for adults. Eating chicken can help ensure you’re getting enough protein to fuel your daily activities.
Low in Fat and Calories:
Chicken is naturally low in fat and calories when prepared without skin or breading. This makes chicken an excellent choice for maintaining a healthy weight and managing cholesterol levels. The absence of trans fats, however, can also provide cardiovascular benefits. Furthermore, one serving of cooked chicken (100g) contains only 128 calories, making chicken a great option for those who are looking to stay slim while still getting the essential nutrients they need.
Rich in Essential Nutrients:
Chicken is a nutrient-rich source of protein and minerals such as iron, zinc, and selenium. In addition to helping build muscle and other body tissues, these minerals are important for healthy hair, nails, bones, and metabolism. Chicken also contains B vitamins like niacin and vitamin B6 which can help keep your nerves healthy and aid in the production of energy. Eating chicken can also help you get enough choline. Which is an essential nutrient used in the formation of cell membranes.
Good Source of Vitamin B6 & B12:
Chicken is an excellent source of vitamins B6 and B12. Vitamin B6 helps in the production of haemoglobin & the absorption of iron, making it important for maintaining healthy red blood cells. Vitamin B12 has several roles including aiding with DNA formation and helping the nervous system work optimally. Eating chicken is also an excellent way to get choline which helps support a healthy metabolism and plays a role in liver health by helping to break down fat molecules.
May Aid Weight Loss & Muscle Growth:
Eating chicken may help with weight management and muscle growth–if you eat lean varieties of poultry. One study found that people who ate lean chicken frequently had lower BMIs than those who ate no poultry at all. And because chicken is a great source of protein, it can also be beneficial for people. Who is trying to build muscle?